How can sleep restriction improve sleep?

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What controls sleep and wakefulness?

Video transcript: If you’ve ever wondered how the body knows when it’s time for sleep and time to be awake then stay tuned we’re going to cover that in today’s video. There are two main mechanisms behind sleep we have sleep pressure or sleep drive and the sleep/wake cycle also known as the circadian rhythm. … Read more

What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

Video transcript: If you’ve been struggling with insomnia you’ve probably heard of CBT-I otherwise known as cognitive behavioral therapy for insomnia. If not, let me tell you a bit more about it. Cognitive behavioral therapy for insomnia (otherwise known as CBT-I) is a collection of techniques that are designed to improve sleep over the long … Read more