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Newest topics in the Insomnia Success Stories forum
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
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- 2 days, 20 hours ago
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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
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- 4 weeks ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
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- 1 months ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
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- 1 months, 1 weeks ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
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- 1 months, 2 weeks ago
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The Course
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
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- 11 hours, 28 minutes ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
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- 11 hours, 30 minutes ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
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- 12 hours, 54 minutes ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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- 13 hours, 8 minutes ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
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- 13 hours, 10 minutes ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
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- 13 hours, 14 minutes ago
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Fast running circadian cycle.
Trying CBT-Insomnia time restricted sleeping which is challenging. I have a fast running circadium …
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- 13 hours, 26 minutes ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
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- 13 hours, 51 minutes ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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- 13 hours, 56 minutes ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
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- 14 hours, 4 minutes ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
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- 14 hours, 11 minutes ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
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- 14 hours, 13 minutes ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
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- 14 hours, 16 minutes ago
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Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
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- 1 days, 20 hours ago
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Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
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- 2 days, 14 hours ago
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Understanding early waking relapse?
View more topics in the Insomnia Help forum.
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