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Newest topics in the Insomnia Success Stories forum
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
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- 1 day, 22 hours ago
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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
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- 6 days ago
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
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- 1 week, 5 days ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
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- 2 weeks, 1 day ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
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- 3 weeks, 5 days ago
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The Course
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Newest topics in the Insomnia Help forum
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Activities for 3 am.
I sleep well for the first 3 or 4 hours, but then really struggle. I also struggle with knowing wha…
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- 10 hours, 58 minutes ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
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- 11 hours, 25 minutes ago
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Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
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- 1 day, 5 hours ago
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First week of Sleep restriction [advice wanted]
Hey folks! Originally looking into sleep restriction to get rid of middle of the night wake ups, r…
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- 1 day, 6 hours ago
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
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- 1 day, 6 hours ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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- 2 days, 4 hours ago
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Reframe your thoughts
I think it’s key, after 3 months , not to think of how sleep will be at night during the day, or e…
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- 3 days, 4 hours ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
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- 5 days, 22 hours ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
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- 1 week ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
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- 1 week, 4 days ago
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Am I the only one? I can’t find anyone that resonates with my insomnia.
I am at my wits end, and I need to know if this is normal – a special case – and if any…
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- 1 week, 4 days ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
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- 1 week, 5 days ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
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- 2 weeks, 1 day ago
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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
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- 2 weeks, 1 day ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
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- 2 weeks, 4 days ago
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Activities for 3 am.
View more topics in the Insomnia Help forum.
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