Log in or join the Insomnia Coach forum today — it’s completely free. You are not alone.
Newest topics in the Insomnia Success Stories forum
-
- Topic
- Voices
- Last Post
-
-
The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
1 2 - 4
- 1 day, 4 hours ago
-
It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
- 5
- 3 weeks, 5 days ago
-
Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
- 2
- 1 month ago
-
6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
- 5
- 1 month ago
-
My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
- 2
- 1 month, 2 weeks ago
-
The Course
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum
-
- Topic
- Voices
- Last Post
-
-
Fell backwards
Over the last 2 weeks I was doing so good. I was getting a solid 6 hours, one night 8 hours of slee…
- 2
- 4 hours, 48 minutes ago
-
Unsure whether CBT-I is right for me
Hi, I’ve been struggling with sleep issues for over 20 years. The last 4 years I have develop…
- 2
- 22 hours, 33 minutes ago
-
Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
- 1
- 1 day, 5 hours ago
-
If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
- 1
- 1 day, 18 hours ago
-
Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
- 1
- 2 days, 4 hours ago
-
Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
- 2
- 3 days, 7 hours ago
-
Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
- 4
- 4 days, 23 hours ago
-
Sleep
I know its early, but I want to share with those that are still struggling, there is HOPE!! I have …
- 4
- 5 days, 1 hour ago
-
Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
- 1
- 5 days, 21 hours ago
-
Back at square one?
Hi all, I’m not a client, but I’m a regular reader of this forum, and a fan of Martin’s videos. I’v…
- 5
- 6 days, 3 hours ago
-
SLEEP WINDOW QUESTION
new to this sleep window therapy. 6 hour window 11 – 5 am. been doing this for a couple of …
- 3
- 6 days, 4 hours ago
-
Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
- 1
- 6 days, 18 hours ago
-
Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
- 2
- 1 week ago
-
Difficulty managing Anger and negative emotions after less than 4hr sleep
I have found Insomnia Coach to be a helpful, valuable resource. I do not limit my days activities …
- 2
- 1 week, 2 days ago
-
Fearing anxiety
I’ve been having very little sleep in the past week. One bad sleepless night triggered all my anxi…
- 2
- 1 week, 2 days ago
-
Fell backwards
View more topics in the Insomnia Help forum.
Please log in to post a new topic. Not a member yet? Join now for free – we’d love to have you!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Get my free sleep training for insomnia course and start improving your sleep today.
- Get 1 email every day for 2 weeks.
- Learn how to improve your sleep.
- Pay nothing (it’s free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.