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Yes Luke, that is how I understand it. My window is from 11:30 to 6:00 so if I feel sleepy at 1:00am I would go to bed then and I will still wake up at 6:00am and get 5hrs of sleep.
Amen, I was doing the same thing. The last few days i’ve been waiting until I am sleepy and they have been sleepless nights (what in the world is going on 😂), waiting for it to turn the corner hopefully soon. Good luck Luke
It can definitely be discouraging to have several nights without any sleep but I trust this method to retrain ourselves to bring sleep back into our lives with time. Tough when you are an hour away from the end of your sleep window but can be encouraging that it will get better with consistency. Best of luck and hope everyone has a happy and productive weekend.
