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Newest topics in the Insomnia Success Stories forum
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Six weeks after starting the course, so much more relaxed!
I’ve just completed the six weeks of the course and the difference between where I was when I…
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- 1 hour, 56 minutes ago
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The Course
I’m so glad I did the course. I’m no longer fearful of nightime wakefulness. The AWAKE …
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- 5 days, 13 hours ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
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- 6 days, 6 hours ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
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- 2 weeks, 3 days ago
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It’s like paying a debt we don’t really owe.
Hello! My name is Tano, I’m sure my story is very similar if not identical to everyone else …
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- 2 weeks, 4 days ago
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Six weeks after starting the course, so much more relaxed!
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Newest topics in the Insomnia Help forum
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Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
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- 17 hours, 4 minutes ago
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Help! Is alcohol ok? How long for rebound insomnia?
I am on the struggle bus. My pharmacy has been out of the Zolpidem I usually take since last Thursd…
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- 1 day, 17 hours ago
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help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
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- 2 days, 1 hour ago
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Am I the only one? I can’t find anyone that resonates with my insomnia.
I am at my wits end, and I need to know if this is normal – a special case – and if any…
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- 2 days, 1 hour ago
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Diphenhydramine side effects
I am planning on trying a new sleep medication (Diphenhydramine/nytol liquid) and I’m worried…
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- 2 days, 23 hours ago
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Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
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- 5 days, 15 hours ago
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Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
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- 5 days, 16 hours ago
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Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
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- 1 week, 1 day ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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- 1 week, 3 days ago
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Taking a beta blocker
I am on a beta blocker and another blood pressure medication which I think is one of the reasons fo…
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- 1 week, 3 days ago
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I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
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- 1 week, 5 days ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
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- 1 week, 5 days ago
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Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
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- 1 week, 5 days ago
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Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
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- 2 weeks ago
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
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- 2 weeks, 3 days ago
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Looking for Sleep Restriction Suggestions
View more topics in the Insomnia Help forum.
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