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Newest topics in the Insomnia Success Stories forum
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 11
- 4 days, 13 hours ago
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
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in: Insomnia Success Stories
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- 3
- 1 weeks, 3 days ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
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in: Insomnia Success Stories
- 2
- 2
- 1 weeks, 3 days ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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in: Insomnia Success Stories
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- 15
- 2 weeks, 2 days ago
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100% cured from postpartum insomnia 🙂
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
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in: Insomnia Success Stories
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- 1 months, 2 weeks ago
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An Insight into Panic and Hyperarousal
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Newest topics in the Insomnia Help forum
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
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in: Insomnia Help
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- 1
- 19 hours, 50 minutes ago
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My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
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in: Insomnia Help
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- 3 days, 6 hours ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
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in: Insomnia Help
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- 3 days, 22 hours ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
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in: Insomnia Help
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- 1 weeks, 1 days ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
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- 1 weeks, 3 days ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
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in: Insomnia Help
- 2
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- 1 weeks, 3 days ago
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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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in: Insomnia Help
- 2
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- 1 weeks, 3 days ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
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- 2
- 2
- 1 weeks, 3 days ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
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in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
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in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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in: Insomnia Help
- 2
- 2
- 1 weeks, 3 days ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
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in: Insomnia Help
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- 1 weeks, 3 days ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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- 2
- 2
- 1 weeks, 3 days ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
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in: Insomnia Help
- 2
- 4
- 1 weeks, 3 days ago
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Worst case of insomnia in 6 years
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