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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- Last Post
- I’m sleeping much better!
Martin has helped me clean up my sleep hygiene – I used to read in bed (I don’t do that any…
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Scoutsmom in: Insomnia Success Stories - 3
- 4
- 5 hours, 55 minutes ago
- 3 months after my course
It’s been 3 months since I finished my course and working with Martin. It was so worth it. I stil…
Started by:
Christine Fink in: Insomnia Success Stories - 2
- 2
- 1 week ago
- Still Sleeping Well After 6 Months
After suffering from insomnia for more than a decade I took Martin’s 8-week insomnia program.…
Started by:
Jim Evans in: Insomnia Success Stories - 3
- 3
- 3 weeks ago
- Three month update
I am very grateful for the lessons I learned and the practices I have implemented since I graduated…
Started by:
Boylston in: Insomnia Success Stories - 2
- 3
- 1 month ago
- MY SLEEP
I appreciate having this opportunity to write about my sleep success. I am happy to declare that m…
Started by:
Maura FitzGerald in: Insomnia Success Stories - 2
- 2
- 1 month, 3 weeks ago
- I’m sleeping much better!
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Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- How to fall asleep in the bad nights
Hi guys, i must confess. Nearly month ago my insomnia was nearly gone. I was able to go to the bed …
Started by:
Jacob in: Insomnia Help - 2
- 3
- 3 minutes ago
- CBTi
I’ve been trying to do CBTi for a while, but got waylaid by a vacation. I had a stretch of 4-…
Started by:
larana in: Insomnia Help - 3
- 3
- 11 hours, 34 minutes ago
- Cant stay asleep
Hi, iv suffered insomnia for years and tried absolutely every possible drug, herbal remedy, sleep m…
Started by:
Myerchen in: Insomnia Help - 3
- 3
- 11 hours, 53 minutes ago
- Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
MartNorge71 in: Insomnia Help - 2
- 2
- 1 day, 4 hours ago
- Postpartum insomnia
Has anyone experienced insomnia after having a baby? I developed insomnia 3 days after having my ba…
Started by:
Angelina-rosa in: Insomnia Help - 2
- 2
- 1 day, 4 hours ago
- sleep
getting up in the middle of the night constantly
Started by:
Leslie in: Insomnia Help - 3
- 3
- 1 day, 4 hours ago
- Hello my fellow insomniacs
I suffer from insomnia. At night, I lie on the bed and I just keep thinking and thinking non-stop, …
Started by:
daisho in: Insomnia Help - 4
- 7
- 1 day, 6 hours ago
- Poor Sleep and shift work
Hi I have just registered on this forum so hoping for some help on improving my sleep. I tend to wa…
Started by:
mp1 in: Insomnia Help - 1
- 1
- 1 day, 10 hours ago
- Insomnia Post Concussion
Hello, Last week I suffered from a concussion. What followed was a horrible time. I felt anxious …
Started by:
preilly in: Insomnia Help - 1
- 1
- 1 day, 13 hours ago
- CRD, non restorative sleep and drug intolarance
My brother has had circadian rhythm disorder for about 15 years as well as depression, anxiety, and…
Started by:
yazz in: Insomnia Help - 2
- 5
- 2 days, 2 hours ago
- Sleeping like I used to…
I currently am sleeping with a low dose of Seroquel. Letting go of that some day is my goal but it…
Started by:
DR in: Insomnia Help - 2
- 2
- 2 days, 3 hours ago
- Insomnia struggle
Hey all! I’ve been experiencing insomnia for about 9 months now. It all started when my toddler…
Started by:
Sammi032 in: Insomnia Help - 2
- 2
- 2 days, 23 hours ago
- CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
Mona352 in: Insomnia Help - 5
- 16
- 3 days, 4 hours ago
- Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
Started by:
zac in: Insomnia Help - 4
- 5
- 4 days, 8 hours ago
- Feeling wide awake with little sleep
Before I had sleep issues, I used to get this normal tired and groggy feeling in the morning when I…
Started by:
neetz in: Insomnia Help - 2
- 2
- 4 days, 17 hours ago
- How to fall asleep in the bad nights
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