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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
Started by:
kimmiek in: Insomnia Success Stories
- 7
- 10
- 4 weeks, 1 day ago
- Walk before bed
Hi all, By way of perhaps a helpful tip, I have been doing the sleep restriction thing for 4 weeks …
Started by:
wsh in: Insomnia Success Stories
- 4
- 5
- 1 month ago
- My Success Story
I actually received an email from Martin a few months ago asking if I could share my story, but I w…
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obribri in: Insomnia Success Stories
- 3
- 3
- 1 month, 3 weeks ago
- Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
Started by:
Daf in: Insomnia Success Stories
- 4
- 12
- 2 months, 2 weeks ago
- No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
Hppositve in: Insomnia Success Stories
- 6
- 6
- 3 months, 2 weeks ago
- Recovered!
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Newest topics in the Insomnia Help forum:
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- Voices
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- ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 3 … 81 82 83Started by:
Deb in: Insomnia Help
- 30
- 1,232
- 18 minutes ago
- ALMOST success with SRT. Help..
So I believe this has happened twice now, but I I’ve been implementing sleep restriction ther…
Started by:
Tswezey in: Insomnia Help
- 1
- 1
- 3 hours, 34 minutes ago
- Sleep Anxiety
How do you get over the vicious cycle of sleep anxiety–the more anxious you are about sleepin…
Started by:
Okiegal in: Insomnia Help
- 2
- 2
- 19 hours, 25 minutes ago
- Anxiety is stopping me sleeping
I was always a great sleeper until a couple of months ago. I had a great Christmas and New Year wit…
Started by:
SCSleeping in: Insomnia Help
- 2
- 2
- 19 hours, 28 minutes ago
- Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
Started by:
Dazzio in: Insomnia Help
- 1
- 1
- 1 day, 2 hours ago
- Never Sleepy Almost 6 Months Now
I know my body, mind and soul desperately needs deep restorative rest but the problem is I don’t …
Started by:
fitnessguy925 in: Insomnia Help
- 1
- 1
- 2 days, 22 hours ago
- What to do with Anxiety about sleep?
Hello, My name is Amy and I have been dealing with chronic insomnia this time for six months but …
Started by:
amesydoodle in: Insomnia Help
- 3
- 9
- 3 days, 3 hours ago
- insomnia after concussion
I started developing sleep difficulties about 15 months ago after a concussion. About 3 months ago …
Started by:
Nate in: Insomnia Help
- 1
- 1
- 3 days, 5 hours ago
- Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful.…
Started by:
littlewiltse in: Insomnia Help
- 4
- 4
- 3 days, 14 hours ago
- Early morning wakening – ZERO relief in 4 weeks from SRT
Hello, I have been employing SRT 2am-7am each night for about 4 weeks and am currently working with…
Started by:
smith168 in: Insomnia Help
- 2
- 2
- 4 days, 3 hours ago
- Query about occasional use of sleep aids with CBT
Because of my current situation, there are nights when I absolutely have to sleep because I have to…
Started by:
LCF in: Insomnia Help
- 2
- 4
- 4 days, 18 hours ago
- Soft alarm (to gently wake up)?
Hi there! So I’m all onboard with this CBT-I approach and am getting into the habit of having…
Started by:
Cyi101 in: Insomnia Help
- 1
- 1
- 5 days, 1 hour ago
- I have never heard of anyone else like this.
This has ruined and is ruining my life. I am up for three days. I would not describe this as insomn…
Started by:
suemac in: Insomnia Help
- 1
- 1
- 5 days, 19 hours ago
- Need advice on staying asleep
I am looking for some advice on how to stay asleep. I think it is menopausal but not sure. I also h…
Started by:
Riley in: Insomnia Help
- 1
- 1
- 6 days, 5 hours ago
- i cannot wind down and feel like a car idling
i was wondering how do other people physically feel when they are lying awake at night? besides the…
Started by:
mb in: Insomnia Help
- 1
- 1
- 1 week ago
- ACT for Insomnia
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