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Newest topics in the Insomnia Success Stories forum
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 14
- 1 days, 23 hours ago
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It took awhile but it’s so much better
It’s been a year since I finished the course with Martin Reed. Finding him after months of insomnia…
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in: Insomnia Success Stories
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- 2 days ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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in: Insomnia Success Stories
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- 2 days, 15 hours ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
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in: Insomnia Success Stories
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- 3
- 1 weeks, 6 days ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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- 2 weeks, 1 days ago
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An Insight into Panic and Hyperarousal
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Newest topics in the Insomnia Help forum
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
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in: Insomnia Help
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- 9 hours, 20 minutes ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
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in: Insomnia Help
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- 1 days, 16 hours ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
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in: Insomnia Help
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- 1 days, 20 hours ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
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in: Insomnia Help
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- 1 days, 22 hours ago
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Sleeping time
I used to sleep for long hours before insomnia (from 930pm-530am), therefore when I heard advice fr…
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in: Insomnia Help
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- 2 days, 22 hours ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
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in: Insomnia Help
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- 3 days, 5 hours ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
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in: Insomnia Help
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- 5 days, 12 hours ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
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in: Insomnia Help
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- 6 days, 6 hours ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
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- 6 days, 6 hours ago
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
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in: Insomnia Help
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- 6 days, 6 hours ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
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in: Insomnia Help
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- 5
- 1 weeks, 3 days ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
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in: Insomnia Help
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- 3
- 1 weeks, 3 days ago
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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
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in: Insomnia Help
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- 1 weeks, 3 days ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
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in: Insomnia Help
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- 1 weeks, 3 days ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
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- 1 weeks, 3 days ago
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Frequent urination trigger
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