Login or join our free insomnia forum today to talk to people who know what you are going through.
Want some evidence-based advice to improve your sleep? Get the free insomnia sleep training course!
Newest topics in the Insomnia Success Stories forum:
- Topic
- Voices
- Posts
- Last Post
- Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
Sharma in: Insomnia Success Stories - 5
- 8
- 2 weeks, 5 days ago
- Major improvement – back to my old self
Before I started working with Martin I had already tried CBTi with another therapist and felt very …
Started by:
Kat87 in: Insomnia Success Stories - 2
- 4
- 3 weeks, 4 days ago
- 100% cured from postpartum insomnia 🙂
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2Started by:
Cindy in: Insomnia Success Stories - 6
- 21
- 1 month ago
- A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
Started by:
cat_ncsu in: Insomnia Success Stories - 5
- 5
- 1 month ago
- It gets better
It has been 6 months since I completed the 8 week course. I can honestly say that I don’t suffer …
Started by:
jesssrouji in: Insomnia Success Stories - 3
- 3
- 1 month, 1 week ago
- Sharing My story of getting over fear of insomnia.
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- cant handle the boredom of wakefulness
ive had insomnia for about 5 months, with it coming and going with how bad it is, and this week has…
Started by:
amandamcgovern9 in: Insomnia Help - 1
- 1
- 12 minutes ago
- Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
Started by:
Kkel009 in: Insomnia Help - 2
- 2
- 18 hours, 40 minutes ago
- Newbie to Forum
Hi guys, I’m new to the forum I found insomnia coach yesterday and listened to the podcasts, I co…
Started by:
Chels in: Insomnia Help - 2
- 3
- 1 day, 6 hours ago
- Post surgery insomnia
I’m in a terrible situation… Since my hysterectomy(I’m young so it’s not hormonal)I can’…
Started by:
Rlust in: Insomnia Help - 2
- 4
- 1 day, 11 hours ago
- Human yoyo
I am currently struggling trying to get comfortable with sleeping in my bed. I am only getting into…
Started by:
Lillian in: Insomnia Help - 3
- 5
- 1 day, 11 hours ago
- Recurring Question about sleep effort
I know that sleep effort is not recommended for good sleep. Is it possible to get good sleep even w…
Started by:
sazmon in: Insomnia Help - 2
- 2
- 1 day, 11 hours ago
- New here
Hello everyone, my name is Crystal and I’ve been struggling with insomnia since March of this yea…
Started by:
Crystallight4 in: Insomnia Help - 2
- 2
- 1 day, 11 hours ago
- Difficulty sleeping a heavy snorer
After 10 years my insomnia has returned. I am using all the recommended CBT techniques, but 10 year…
Started by:
Beck2316 in: Insomnia Help - 2
- 2
- 1 day, 11 hours ago
- Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
Started by:
nosleepinJersey in: Insomnia Help - 2
- 2
- 1 day, 11 hours ago
- Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
Started by:
Liz214 in: Insomnia Help - 5
- 5
- 2 days, 18 hours ago
- Sleep problem
I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep…
Started by:
sazmon in: Insomnia Help - 2
- 5
- 3 days, 20 hours ago
- Early morning awakening, inability to fall back asleep
Hi, my biggest challenge is awakening after 4-5 hours sleep and being unable to fall back asleep ag…
Started by:
hjr in: Insomnia Help - 2
- 5
- 1 week ago
- Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
eviancenita in: Insomnia Help - 4
- 4
- 1 week ago
- Can’t sleep, Use Ambien, need advise!
Hello! First time post here and a new member to this group. I have been suffering from chronic inso…
Started by:
Amber in: Insomnia Help - 2
- 4
- 1 week, 1 day ago
- Traveling with insomnia
Hello everyone, I’m here seeking any advice or recommendation. I’ve been dealing with i…
Started by:
raymonalj in: Insomnia Help - 2
- 4
- 1 week, 1 day ago
- cant handle the boredom of wakefulness
View more topics in the Insomnia Help forum.
Please log in to post a new topic. Not a member yet? Join now for free – we’d love to have you!
Want help from a caring sleep coach?
