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This forum contains 863 topics and 6,676 replies, and was last updated by DMK 13 hours, 27 minutes ago.
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- Tell me how to fall/stay asleep
I never know which is going to trip me up or if both will. I just become so AWAKE I feel like IR…
Started by:
DMK
- 1
- 1
- 13 hours, 27 minutes ago
- Being Productive
I know that you should not nap during the day but sometimes I cannot help myself. I wake up feeling…
Started by:
Kathleen
- 1
- 1
- 13 hours, 47 minutes ago
- NapsMuch better and
I know that you should not nap during the day but sometimes I cannot help myself. I wake up feeling…
Started by:
- 1
- 1
- 13 hours, 51 minutes ago
- Getting Over "Trauma" of Insomnia
My first bout of insomnia was 8 years ago when I was going through a stressful time. I was diagno…
Started by:
goose
- 1
- 1
- 1 day, 18 hours ago
- Thank you!
Thank you Martin Reed for the help! I thought I had insomnia. It made me worry when I woke up at n…
Started by:
Valeri135
- 1
- 1
- 1 day, 19 hours ago
- Martin Reed's Insomnia Course
Hi guys, I am new and this is my first post. I am doing Martin Reed’s Insomnia course and I a…
Started by:
Heather
- 4
- 5
- 2 days, 14 hours ago
- Not able to sleep at all!!
I tried melatonin, deep breathing exercise but stayed awaked whole night. It really kills me not ab…
Started by:
namyanchan
- 2
- 2
- 2 days, 18 hours ago
- A long time coming
I have had sleep issues most of my life. Around 5 or 6 years ago I got my first CPAP machine. It ha…
Started by:
PL Jone
- 1
- 1
- 4 days, 18 hours ago
- Withdrawal symptoms from sleep compression
Would like to see how folks manage withdrawal symptoms starting Cbti, especially irritability, head…
Started by:
Doglover
- 1
- 1
- 5 days, 1 hour ago
- Long term insomnia
I have had very severe insomnia for 15 year which is very effectively treated with 20 mg Ambien nig…
Started by:
Hampshirian
- 2
- 5
- 5 days, 16 hours ago
- Struggling
with sleep
Started by:
Hols
- 2
- 2
- 5 days, 18 hours ago
- People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm t…
Started by:
Theresa
- 5
- 11
- 6 days, 9 hours ago
- New member
hi this is my first post here. After suffering from “sleep-maintenance” insomnia for over 2 yea…
Started by:
jlmilligan
- 2
- 2
- 6 days, 10 hours ago
- Getting off prescription sleep meds after 12 years
Does anyone have any suggestions on how to get off prescription sleep medications after 12 years of…
Started by:
Lauren
- 2
- 2
- 6 days, 10 hours ago
- Can’t sleep without meds
Hi, i cant sleep without meds no matter what. I’ve went five days straight with no sleep and ha…
Started by:
Gina
- 2
- 2
- 6 days, 10 hours ago
- Tell me how to fall/stay asleep
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