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Newest topics in the Insomnia Success Stories forum
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
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- 1 days, 16 hours ago
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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- 3 days, 19 hours ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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- 2 months, 1 weeks ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
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- 4 months, 1 weeks ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
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- 6 months, 2 weeks ago
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Setbacks are part of living life
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Newest topics in the Insomnia Help forum
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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in: Insomnia Help
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- 17 hours, 44 minutes ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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in: Insomnia Help
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- 1 days, 16 hours ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 1 days, 16 hours ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
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in: Insomnia Help
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- 1 days, 17 hours ago
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Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
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- 1 days, 17 hours ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
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in: Insomnia Help
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- 1 days, 17 hours ago
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Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
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in: Insomnia Help
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- 1 days, 17 hours ago
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Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
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- 1 days, 17 hours ago
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My Sleep Situation — Is this as good as it gets?
My parents tell me they struggled to get me to go to sleep from a young age. They’d put my br…
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in: Insomnia Help
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- 1 days, 17 hours ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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in: Insomnia Help
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- 1 days, 17 hours ago
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New here
I have suffered insomnia on and off for about the past fifteen years. Recently been dealing with i…
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in: Insomnia Help
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- 1 days, 17 hours ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
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in: Insomnia Help
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- 1 days, 17 hours ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
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in: Insomnia Help
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- 1 days, 17 hours ago
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i hate waking up early
My hours are 12 until 7 am. I seem to wake up at 4 or 5 am and I am not a morning person so I hate…
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- 2 days, 3 hours ago
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In need of encouragement
Hi. I have suffered from insomnia for over 40 years. I don’t remember a time when it hasn’t been an…
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in: Insomnia Help
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- 2 days, 18 hours ago
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anyone here tapered off Mirtazapine and have insomnia?
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