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This forum contains 1,201 topic and 8,403 replies, and was last updated by Lam123 1 hour, 8 minutes ago.
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- My anxiety around sleep
Hello, I have been dealing with sleep issue since March. I have irrational and weird thoughts aroun…
Started by:
Lam123
- 1
- 1
- 1 hour, 8 minutes ago
- Insomnia for 5 months
Been struggling with insomnia and developed anxiety because of it for 5 months. Really need …
Started by:
Duke
- 1
- 1
- 4 hours, 13 minutes ago
- afraid of sleep
I’ve been battling insomnia for a couple of weeks and last night was the first time I was afr…
Started by:
shaner37
- 3
- 3
- 6 hours, 38 minutes ago
- New to insomnia
This is my first post. I am 44 years old. My on start of insomnia seemed to coincide with what I be…
1 2Started by:
Sleepless in SSB
- 5
- 26
- 6 hours, 42 minutes ago
- Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had b…
1 2 3 … 11 12 13Started by:
dragon
- 10
- 189
- 11 hours, 36 minutes ago
- How long will my insomnia last?
I’ve suffered from OCD and tons of anxiety for 12 years but I never experienced any sleeping …
Started by:
sachu94
- 3
- 3
- 11 hours, 41 minutes ago
- Indian Doctor OCD and Non 24 sleep wake disorder.
Hey Hi I am 25 years old Indian doctor. Symptoms of OCD started when i was in my 3rd year of med sc…
Started by:
nachu
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- 1
- 12 hours, 4 minutes ago
- 6 months after completing Martin's course
Hi everyone I just wanted to give you some positive feedback from an 8 week course I did with Marti…
Started by:
S.flaherty
- 3
- 4
- 1 day, 5 hours ago
- Insomniac for almost 50 years – no reprieve
I was diagnosed with insomnia in 1976 with Dr. Peter Hauri (very well known sleep psychiatrist) aft…
Started by:
Phyl
- 2
- 2
- 1 day, 8 hours ago
- How to sleep on time?
i try to sleep on 10pm every day but it will take time to come sleep how can i over come this?
Started by:
sleepwell
- 1
- 1
- 1 day, 10 hours ago
- Avoiding Microsleep/Dozing
I am determined to make a success out of CBTI, so as part of the sleep restriction/compression I wo…
Started by:
jazzcat22
- 1
- 1
- 2 days, 8 hours ago
- Sleep: An elusive goal
Greetings: I’m new to the forum but not to sleep challenges. I was prescribed Ambien about six …
Started by:
LLMarks
- 1
- 1
- 4 days, 5 hours ago
- One of Several Sleep Problems
I keep myself awake compulsively mulling over in my mind problems of the day. Not only do I los…
Started by:
Henry
- 1
- 1
- 4 days, 10 hours ago
- Sleep Drive
Martin, in one of your posts you mentioned that a cause of insomnia can be homeostatic disruption (…
Started by:
- 2
- 3
- 4 days, 16 hours ago
- Insomnia went away when I travelled!
Hello all — I have been experiencing sleep maintenance insomnia for several months now. After…
Started by:
impendia
- 3
- 9
- 5 days, 1 hour ago
- My anxiety around sleep
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