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Newest topics in the Insomnia Success Stories forum:
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- Sleeping again and looking forward to it
After going through the CBT-I program with Martin from June to August, I can report that my natural…
Started by:
SkibearCO in: Insomnia Success Stories - 3
- 4
- 6 days, 13 hours ago
- How I Found Good Sleep After a Decade of Insomnia
Hi everybody. I just wanted to let others know about the success that I’ve had with sleep after …
Started by:
Jim Evans in: Insomnia Success Stories - 5
- 9
- 1 week, 5 days ago
- 6 months on and doing really well
I have gone from sleeping 4-5 hours a night to an average of about 7.5. I wake less, fall asleep f…
Started by:
Don Serratt in: Insomnia Success Stories - 2
- 2
- 2 weeks, 3 days ago
- After 13 years of Insomnia I finally feel like a normal person
Before I took the 8 week CBT course for insomnia I was a mess, I had been on medication since I was…
Started by:
caitlin johnston in: Insomnia Success Stories - 6
- 13
- 3 weeks, 1 day ago
- CBTi has changed my life!
Hi everyone. I’ve graduated from the 8 week sleep course with Martin and I can honestly say t…
Started by:
sleepypie in: Insomnia Success Stories - 4
- 8
- 3 weeks, 4 days ago
- Sleeping again and looking forward to it
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
Started by:
kimbiana in: Insomnia Help - 3
- 6
- 1 hour, 12 minutes ago
- I need help
Ive been trying to do everything by not doing anything with regards to my sleep, But i just feel lo…
Started by:
Martin K in: Insomnia Help - 1
- 1
- 2 hours, 20 minutes ago
- My Story Over Time
I recently went through Martin’s 14-day course, and even though I didn’t submit much homewo…
Started by:
rb352 in: Insomnia Help - 1
- 1
- 6 hours, 21 minutes ago
- glad to be here
Hi, I found out about Insomnia Coach through youtube as I was searching for help with my insomnia. …
Started by:
shar0603 in: Insomnia Help - 1
- 1
- 9 hours, 48 minutes ago
- I just want to sleep!!
After decades of sleeping like a baby, it stopped. Nightly heart palpitations, losing both parents …
Started by:
Grandma Maria in: Insomnia Help - 2
- 2
- 9 hours, 55 minutes ago
- Regular nightmares
My biggest problem with sleeping is my regular nightmares. Every time I dream about the bombing of …
Started by:
Ethan Vaughan in: Insomnia Help - 1
- 1
- 15 hours, 33 minutes ago
- 3rd Shift Blues
I have been working third shift 11 PM to 7 AM for a month. I Usually have to use an over-the-count…
Started by:
StephieB in: Insomnia Help - 1
- 1
- 17 hours, 34 minutes ago
- Insomniac for Most of My Life!
Hello, this is my first post! •My biggest sleep challenge is definitely calming down and falling …
Started by:
csellars in: Insomnia Help - 1
- 1
- 21 hours, 56 minutes ago
- Anxiety disorder
Hi all. I have been struggling for 10 weeks with an anxiety disorder. My sleep has been up and down…
Started by:
Withers85 in: Insomnia Help - 2
- 2
- 2 days, 12 hours ago
- What to do when you want/need to stay up later?
Hi! Over the past three months or so, I’ve had some sleep trouble, brought on by a period of …
Started by:
newguy345 in: Insomnia Help - 2
- 2
- 2 days, 16 hours ago
- Sleeping problems before exams
Hello guys, I’ve just registered here and it’s very nice that such a forum exists. 🙂…
1 2Started by:
Momup in: Insomnia Help - 4
- 19
- 3 days, 9 hours ago
- Waking up several times in the night
Trigger Warning: Support pet loss Hi folks! It has been a difficult time with sleep, close to a m…
Started by:
spiritedaway123 in: Insomnia Help - 1
- 1
- 3 days, 11 hours ago
- Antidepressant Withdrawal
Thanks for having me! I am currently experiencing insomnia due to tapering off an SSRI. I also ju…
Started by:
KerriM in: Insomnia Help - 1
- 1
- 3 days, 16 hours ago
- life long insomnia
Hi. I’m a 48 year old woman and have suffered from insomnia since the age of 8. So 40 years. …
Started by:
snowbiehamham in: Insomnia Help - 3
- 4
- 4 days, 11 hours ago
- Insomnia from too little (short-term) stress?
Hello everyone, In the last couple of months I’ve had trouble falling asleep (at all, all nig…
Started by:
TommiH in: Insomnia Help - 1
- 1
- 5 days, 18 hours ago
- Finding it hard to remember how I "beat" this last time
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