Log in or join the Insomnia Coach forum today — it’s completely free. You are not alone.
Newest topics in the Insomnia Success Stories forum
-
- Topic
- Voices
- Posts
- Last Post
-
-
An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
1 2 3Started by:
in: Insomnia Success Stories
- 35
- 38
- 1 week ago
-
Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 2 weeks, 1 day ago
-
difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
1 2Started by:
in: Insomnia Success Stories
- 7
- 17
- 5 months, 3 weeks ago
-
Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 7 months, 3 weeks ago
-
Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 10 months ago
-
An Insight into Panic and Hyperarousal
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum
-
- Topic
- Voices
- Posts
- Last Post
-
-
Needing help accepting sleepless nights
Hi, this started about 1 month ago after a couple rough nights and a stressful summer where I went …
Started by:
in: Insomnia Help
- 2
- 2
- 16 hours, 40 minutes ago
-
Sleepless
Anybody out there?
Started by:
in: Insomnia Help
- 1
- 1
- 1 day, 8 hours ago
-
Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
Started by:
in: Insomnia Help
- 6
- 6
- 1 week, 1 day ago
-
Severe insomnia has returned 🙁
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
Started by:
in: Insomnia Help
- 4
- 6
- 1 week, 1 day ago
-
No sleep at all!
Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
Started by:
in: Insomnia Help
- 4
- 11
- 1 week, 1 day ago
-
successful at waking up later in the morning
I finally managed to sleep until 7 oclock this morning. I have been sleeping good over the last ye…
Started by:
- 1
- 2
- 1 week, 2 days ago
-
Not sleeping at all
Hello, I have struggled with insomnia ever since I can remember. I am 40 years old. They usually l…
Started by:
in: Insomnia Help
- 1
- 1
- 1 week, 2 days ago
-
Accepting Insomnia
My idea of accepting insomnia is making plans for what I’m going to do while I’m awake.…
Started by:
in: Insomnia Help
- 5
- 6
- 2 weeks ago
-
New Here, Sharing thoughts and experiences
My relationship with sleep started out so good, but over time it broke down and now I don’t k…
Started by:
in: Insomnia Help
- 1
- 1
- 2 weeks, 1 day ago
-
How long have you been suffering from insomnia?
I’ve been suffering from insomnia for 10 days straight now. I wanted to ask how long you̵…
Started by:
in: Insomnia Help
- 1
- 1
- 2 weeks, 1 day ago
-
New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
Started by:
in: Insomnia Help
- 4
- 6
- 3 weeks, 4 days ago
-
sleepy but not enough sleep drive?
I am new to the forum and have read through the two weeks of emails. I’m able to fall asleep …
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks, 6 days ago
-
I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
Started by:
in: Insomnia Help
- 5
- 8
- 1 month ago
-
An Update
I started my insomnia journey almost two years ago. I call it a journey because in some ways it wil…
Started by:
in: Insomnia Help
- 3
- 3
- 1 month ago
-
Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 9
- 1 month, 3 weeks ago
-
Needing help accepting sleepless nights
View more topics in the Insomnia Help forum.
Please log in to post a new topic. Not a member yet? Join now for free – we’d love to have you!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Get my free sleep training for insomnia course and start getting your life back from insomnia today.
- Get 1 email every day for 2 weeks.
- End the insomnia struggle.
- Pay nothing (it’s free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
