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This forum contains 1,452 topic and 9,995 replies, and was last updated by Deb 2 hours, 48 minutes ago.
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- Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
1 2 3 … 39 40 41Started by:
Steve
- 26
- 605
- 2 hours, 48 minutes ago
- Exhausted nearly everyday.
For going on 3 years now ive had excessive daytime sleepyness. It started with a sinus infection. I…
Started by:
ZK
- 2
- 2
- 5 hours, 32 minutes ago
- Sleep Maintenance
Hello, First post. Found Martin on YouTube. Though I don’t want to spend a ton of time thinking…
Started by:
TiredTwinDad
- 4
- 9
- 21 hours, 16 minutes ago
- Feeling sick
The biggest problem I have is the sick feeling that comes from the anxiety of not sleeping I just f…
Started by:
Nig368
- 1
- 1
- 22 hours, 9 minutes ago
- Vitamin D
I had someone suggest to me that studies are showing a link between low vitamin D levels and insomn…
Started by:
hennesseyl
- 1
- 1
- 1 day, 2 hours ago
- Scared insomnia will ruin my life
This is my first time suffering from insomnia. I’m a 34 year old woman, newly married and was ver…
Started by:
Apple
- 1
- 1
- 1 day, 12 hours ago
- Ups and downs like a rollecoaster
I experience ups and downs. Now I am in a semi-good period. Have had insomnia for about 7 months. M…
Started by:
Oyst
- 1
- 1
- 2 days, 12 hours ago
- cbt i works for 80 percent
i think i am in the other 20 every drug ,every sleep hygiene, every sleep restriction i tried . …
Started by:
Davy
- 1
- 1
- 2 days, 17 hours ago
- Desperate for my sleep problems
Hello everybody, My name is Mari. I started having sleep problems in January of this year as I had …
Started by:
gabyrosalesf
- 2
- 4
- 4 days ago
- Lost and scared
I’m wondering if anyone here could offer some advice, as this insomnia has me feeling lost an…
Started by:
Dad
- 2
- 4
- 4 days, 6 hours ago
- i'm new here
just trying to see how this works out
Started by:
Wolfy1
- 3
- 5
- 4 days, 20 hours ago
- Desperate
2005 to 2011 – took benzodiazepines, 2011 to 2014 – slow withdrawal from benzos which l…
Started by:
Macadamia
- 1
- 1
- 5 days ago
- Different type of Sleep Restriction
A friend of mine was telling me he had Sleep Maintenance insomnia and followed a reversed sleep res…
Started by:
RonA
- 4
- 6
- 1 week ago
- Can't sleep
Hi I am 6 weeks post full knee replacement and since the day I had it done I can not sleep I can go…
Started by:
Langie
- 1
- 1
- 1 week ago
- Middle night waking
I seem to wake up after 2 or 3 hours sleep most nights usually to use the bathroom then have troubl…
Started by:
jpayne
- 1
- 1
- 1 week, 1 day ago
- Support Group for People Who Are Doing SR
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