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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- How the course helped me
Hi everyone. My name is Scott. I completed the course recently. Probably around a month ago. A litt…
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Scott Blackerby in: Insomnia Success Stories
- 2
- 2
- 3 days, 4 hours ago
- Not easy -but so worth it!
I am doing so much better after three months with Martin’s coaching. I am a 20 year insomnia…
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Jennifer Ellison in: Insomnia Success Stories
- 6
- 7
- 2 weeks, 2 days ago
- Six Months of Recovery
Hi, sleepy friends! I finally worked up the courage to return to the forum and report on my improve…
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JTthemillenial in: Insomnia Success Stories
- 5
- 6
- 2 weeks, 2 days ago
- The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
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wsh in: Insomnia Success Stories
- 5
- 9
- 2 weeks, 2 days ago
- Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
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Nao in: Insomnia Success Stories
- 3
- 3
- 2 weeks, 4 days ago
- How the course helped me
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Newest topics in the Insomnia Help forum:
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- Voices
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- Testing
I’m curious to see what happens when I sign up for this forum
Started by:
Gailsleep in: Insomnia Help
- 1
- 1
- 12 hours, 4 minutes ago
- Avoiding negative sleep thoughts
Consciously or sub-consciously I’m simply aware that the first thoughts that pass through my …
Started by:
Dags53 in: Insomnia Help
- 1
- 1
- 12 hours, 58 minutes ago
- Chronic insomnia
I have problem falling to sleep. I feel sleepy around 10 PM while watching tv, but as soon as I go…
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dipti in: Insomnia Help
- 1
- 1
- 1 day, 14 hours ago
- How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
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NWSleepy in: Insomnia Help
- 2
- 3
- 2 days, 4 hours ago
- My short insomnia story
For starters, sorry for my poor English. The first signs of my insomnia appeared at an early age (1…
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Kvoterbrain in: Insomnia Help
- 1
- 1
- 2 days, 4 hours ago
- Anyone with similar experiences. Looking for advice and success stories!
I’ve been a decent sleeper my whole entire life until recently with 3 days no sleeping which …
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Recovery in: Insomnia Help
- 3
- 4
- 2 days, 10 hours ago
- Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
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Gabriele Buonomo in: Insomnia Help
- 1
- 1
- 3 days, 3 hours ago
- 20yo struggling with waking up during the night
Hello, I’m 20 and throughout last 3-4 months there was a construction almost exactly behind m…
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Insomniac12 in: Insomnia Help
- 3
- 3
- 3 days, 4 hours ago
- Not Sleeping
I’ve been suffering from depression over 20 years after my mom past away I’m in and off anti de…
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Tony in: Insomnia Help
- 2
- 2
- 3 days, 4 hours ago
- I have been doing every step of CBT-I, but I’m not getting any better
Hi everyone, hi Martin, It’s 4:38 am that I’m writing this post and I haven’t had any sleep a…
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Maryam in: Insomnia Help
- 2
- 2
- 3 days, 4 hours ago
- Chicken or Egg?
I’m waking up in the middle of the night with what appears to be a panic attack, and I’m not su…
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SleeplessInSouthBay in: Insomnia Help
- 2
- 3
- 3 days, 4 hours ago
- Pressured sleep
Anybody have a good strategy for how not to psyche yourself out when you have to be somewhere first…
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Jenlinane in: Insomnia Help
- 2
- 2
- 3 days, 4 hours ago
- Sleep Stress
My mind seems to take over and boom…. no sleep
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Tee in: Insomnia Help
- 2
- 2
- 3 days, 4 hours ago
- Covid post viral fatigue and insomnia – double whammy
I have had long haul post viral fatigue that has also developed into chronic insomnia. Anyone else …
Started by:
KAH in: Insomnia Help
- 2
- 2
- 3 days, 4 hours ago
- Need help
Hi. I’ve been suffering from insomnia for the past 12 years. The main issue with my sleep has mai…
Started by:
- 2
- 2
- 3 days, 4 hours ago
- Testing
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