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Newest topics in the Insomnia Success Stories forum:
- Topic
- Voices
- Posts
- Last Post
- Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
Started by:
Daf in: Insomnia Success Stories
- 2
- 4
- 1 day, 8 hours ago
- CBT-I techniques worked
Hi Folks! Just wanted to share what really helped me! After weeks of good nights, I would say IR…
Started by:
Rion123 in: Insomnia Success Stories
- 2
- 3
- 2 weeks, 1 day ago
- Martin Reed Review
I’m about 7 months finished with the program. Everything is not perfect or back to normal but it…
Started by:
Phil Salmon in: Insomnia Success Stories
- 3
- 3
- 3 weeks, 4 days ago
- No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
Hppositve in: Insomnia Success Stories
- 4
- 4
- 1 month ago
- Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
Started by:
wsh in: Insomnia Success Stories
- 6
- 7
- 1 month, 1 week ago
- Success with CBTI and ACT / Mindfulness
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Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- Hate my subconscious
I have a lot of trouble staying asleep more than 6 hours. I know I need at least seven because I ha…
Started by:
enzu in: Insomnia Help
- 2
- 2
- 3 hours, 41 minutes ago
- Middle of night insomnia
Hello, I have been struggling with waking in the middle of the night for years. It used to happen a…
Started by:
Sm29 in: Insomnia Help
- 3
- 9
- 4 hours, 28 minutes ago
- Zero Sleep Insomnia. What to do? New Here.
Starting on October 15th at night I had taken a vitamin D3 1000 ui pill and a Calcium / Magnesium p…
Started by:
Jonathan618 in: Insomnia Help
- 3
- 5
- 4 hours, 40 minutes ago
- ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 3 … 41 42 43Started by:
Deb in: Insomnia Help
- 20
- 636
- 5 hours, 9 minutes ago
- Vicious bad insomnia
I had been sleeping great for a long time, took 2 days of Sudafed for a cold and Bam… No slee…
Started by:
Kathy in: Insomnia Help
- 2
- 2
- 7 hours, 7 minutes ago
- Need Help From Those Who Have Tried Sleep Restriction
I have some questions for those of you who have tried sleep restriction. I was using ACT and implem…
Started by:
Steve in: Insomnia Help
- 4
- 9
- 13 hours, 25 minutes ago
- Menopausal Insomnia
I have never been a really good sleeper–always light and easily awakened. I have monkey-brai…
Started by:
GertG in: Insomnia Help
- 3
- 5
- 18 hours, 48 minutes ago
- How I worry at night
Hi everyone , I am recovering from walking phenominia and I also need to sleep at night but I keep…
Started by:
Abas1994 in: Insomnia Help
- 1
- 1
- 23 hours, 54 minutes ago
- possible DSPD??
Hi I’ve just found this forum and joined as I’m 7 years down the line with chronic inso…
Started by:
4everdecadent in: Insomnia Help
- 1
- 1
- 1 day, 7 hours ago
- ACT/Chest pain, shortness of breath, heavy heart beat
Hello Everyone, I have been struggling with insomnia for about 4 years. I am currently 34 years old…
Started by:
Serpico in: Insomnia Help
- 3
- 3
- 1 day, 10 hours ago
- Great unwashed feeling
For the past few weeks I have had insomnia. I take 10mg of temazapam every night but would love to…
Started by:
Danny in: Insomnia Help
- 1
- 1
- 1 day, 15 hours ago
- New To Insomnia
Hi group, First of all thank you all for your contributions to this site. Reading through (some) of…
Started by:
sleep_obsessor in: Insomnia Help
- 1
- 1
- 1 day, 17 hours ago
- New member
Hi everyone. I’ve been struggling for a couple years and am doing very poorly in terms of sleep a…
Started by:
AnnMarie in: Insomnia Help
- 2
- 4
- 2 days, 1 hour ago
- Insomnia help
Looking for tips to overcome insomnia for shift workers please
Started by:
Mich in: Insomnia Help
- 2
- 2
- 2 days, 5 hours ago
- Hopeful to sleep better
My name is Jacqueline, and I suffer from insomnia. I have never been a great sleeper, but it has g…
Started by:
Jacqueline Bagley in: Insomnia Help
- 2
- 2
- 2 days, 5 hours ago
- Hate my subconscious
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