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Newest topics in the Insomnia Success Stories forum
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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in: Insomnia Success Stories
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- 13 hours, 25 minutes ago
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Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
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in: Insomnia Success Stories
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- 5 days, 15 hours ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
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in: Insomnia Success Stories
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- 1 weeks, 1 days ago
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My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
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- 1 weeks, 6 days ago
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Absolutely Life-Changing
Before I worked with Martin Reed, I had tried three different insomnia coaching companies and read …
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in: Insomnia Success Stories
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- 3
- 1 weeks, 6 days ago
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An Insight into Panic and Hyperarousal
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Newest topics in the Insomnia Help forum
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
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in: Insomnia Help
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- 20 hours, 11 minutes ago
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Travel
I have had random bouts of insomnia for the past 7 years. I use cbti techniques to get myself back …
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in: Insomnia Help
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- 5 days, 9 hours ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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in: Insomnia Help
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- 1 weeks, 1 days ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
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in: Insomnia Help
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- 1 weeks, 3 days ago
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Sleep supplements
For the last 3 weeks I’ve been taking magnesium and Ashwaganda for sleep. I’ve been tim…
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- 1 weeks, 6 days ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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- 2 weeks, 1 days ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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in: Insomnia Help
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- 2 weeks, 3 days ago
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Should i go to bed ?
Hey , im new here . Just dealing with insomnia for 2 months now . Was on pills for 7 weeks . Stoppe…
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in: Insomnia Help
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- 2 weeks, 6 days ago
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Journey – some improvements, but worried about long term consequences
Hello! I’m currently trying out the free 2 week course. This course and the resources in this site …
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in: Insomnia Help
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- 3 weeks, 2 days ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
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in: Insomnia Help
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- 3 weeks, 6 days ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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in: Insomnia Help
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- 3 weeks, 6 days ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
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in: Insomnia Help
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- 6
- 4 weeks ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
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in: Insomnia Help
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- 4 weeks ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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in: Insomnia Help
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- 1 months ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
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in: Insomnia Help
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- 1 months ago
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Fixing the root problem
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