Login or join our free insomnia forum today to talk to people who know what you are going through.
Want some evidence-based advice to improve your sleep? Get the free insomnia sleep training course!
Newest topics in the Insomnia Success Stories forum:
- Topic
- Voices
- Posts
- Last Post
- One year follow up
I completed Martin’s course one year ago and am so grateful that I took the course, learned t…
Started by:
Boylston in: Insomnia Success Stories - 2
- 2
- 18 hours, 40 minutes ago
- A little victory!
In the spirit of celebrating wins, I want to share a little story. I’ve been struggling with …
Started by:
cat_ncsu in: Insomnia Success Stories - 4
- 4
- 3 days, 6 hours ago
- Still sleeping soundly
Hi Everyone, it’s been just over a year now since I took Martin’s course to help overco…
Started by:
Phil Snelman in: Insomnia Success Stories - 4
- 8
- 1 week, 4 days ago
- 2 thumbs up 👍
I have just finished Martin’s 8 week course and to my surprise I am doing a lot better with my sl…
Started by:
Kwamp in: Insomnia Success Stories - 5
- 6
- 2 weeks, 5 days ago
- Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
Started by:
JTyler in: Insomnia Success Stories - 2
- 3
- 1 month, 3 weeks ago
- One year follow up
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- When kids wake you at 5am
I’ve been struggling with insomnia ever since my second child started sleeping through the ni…
Started by:
NorthSouthMiddle in: Insomnia Help - 3
- 4
- 3 hours, 6 minutes ago
- Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
Started by:
Katja in: Insomnia Help - 2
- 2
- 3 hours, 27 minutes ago
- Support on my Insomnia Recovery
I’m a wife and a mom of 4 and I also run my own website. Around the beginning of April I had …
Started by:
mrskamiller in: Insomnia Help - 3
- 5
- 5 hours, 14 minutes ago
- 2 weeks CBT-i with roller coaster results
Hi Martin ! I am Andrew from Hungary. I started CBT-i 2 weeks ago, with roller coaster results. My…
Started by:
Andrewsmall in: Insomnia Help - 2
- 5
- 9 hours, 50 minutes ago
- Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
Started by:
Momup in: Insomnia Help - 3
- 3
- 15 hours, 35 minutes ago
- Hypomania
Medical practitioner told me I may have hypomania even though I only have insomnia as a symptom. Ha…
Started by:
Kel1776 in: Insomnia Help - 2
- 3
- 15 hours, 51 minutes ago
- Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
dbaldino in: Insomnia Help - 3
- 6
- 17 hours, 56 minutes ago
- Getting Back To Sleep
When I have to get up at night, I have lots of trouble getting back to sleep
Started by:
sleepy21 in: Insomnia Help - 3
- 13
- 18 hours ago
- Help. Insomia month later after prednisone. Sleeping 1 he a night
Hi, a month ago I got sleep deprivation from prednisone. I was on it longer then I should of been u…
Started by:
Amber27 in: Insomnia Help - 2
- 2
- 18 hours, 2 minutes ago
- First Post
Currently enjoying Martins videos.
Started by:
FM in: Insomnia Help - 2
- 2
- 18 hours, 7 minutes ago
- Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
Started by:
rjsf in: Insomnia Help - 2
- 4
- 18 hours, 21 minutes ago
- I need response regarding my question
Hello, I have been going through martin’s YouTube video.. And its so reassuring. May Allah b…
Started by:
Sabikun2007 in: Insomnia Help - 2
- 2
- 18 hours, 26 minutes ago
- Did something really stupid.
Hi everyone. So I’ve suffered from insomnia for a while now. Sometimes it’s not bad but…
Started by:
Jeff_Nero in: Insomnia Help - 2
- 2
- 18 hours, 33 minutes ago
- Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
Grangers in: Insomnia Help - 2
- 2
- 18 hours, 42 minutes ago
- Waiting for snow in the summer….
Hello there, At first I like to apologise for my flawed English. It’s not my mothers-language…
Started by:
Milko in: Insomnia Help - 2
- 2
- 1 day, 3 hours ago
- When kids wake you at 5am
View more topics in the Insomnia Help forum.
Please log in to post a new topic. Not a member yet? Join now for free – we’d love to have you!
Want help from a caring sleep coach?
