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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2Started by:
jaylogan in: Insomnia Success Stories
- 9
- 23
- 9 hours, 2 minutes ago
- Success via Less Effort Resulting in More Sleep
Hi All, I am roughly 3 months post graduating from Martin’s course. I enrolled because my in…
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Anne-Claire France in: Insomnia Success Stories
- 5
- 8
- 6 days, 14 hours ago
- A Success Story
I have held off on writing this post maybe out of superstition or some belief that when I said it o…
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Patrick in: Insomnia Success Stories
- 3
- 3
- 2 weeks, 3 days ago
- 100% cured from postpartum insomnia 🙂
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2Started by:
Cindy in: Insomnia Success Stories
- 5
- 17
- 2 weeks, 3 days ago
- A normal sleeper
After 3 years of struggle with insomnia I’ve finally found a path back to normal sleep. I want to…
Started by:
sleepykieran in: Insomnia Success Stories
- 10
- 15
- 3 weeks, 2 days ago
- stimulus control
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Newest topics in the Insomnia Help forum:
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- Voices
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- Insomnia in Wyoming
Hello My name is Cookie(legal name Rosemarie). I have been dealing with sleep issues for eight ye…
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Cookiwyo in: Insomnia Help
- 1
- 1
- 9 hours, 28 minutes ago
- Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d …
1 2Started by:
Jake240904 in: Insomnia Help
- 7
- 17
- 1 day ago
- Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
Started by:
DigitalZombie in: Insomnia Help
- 4
- 5
- 1 day, 1 hour ago
- Increasing Sleep Duration
I’ve been dealing with insomnia for about two months, but was a challenged sleeper for a long…
Started by:
danamelinda in: Insomnia Help
- 1
- 2
- 1 day, 8 hours ago
- Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
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Boylston in: Insomnia Help
- 3
- 3
- 3 days, 9 hours ago
- IBS and Staying asleep
I very often wake up after a couple of hours sleep and can’t get back to sleep or worse still…
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Kensington 26 in: Insomnia Help
- 3
- 3
- 3 days, 14 hours ago
- Exercise
Hi, I was wondering what others had experienced in relation to exercise and the effect on sleep? I …
Started by:
WiredNotTired in: Insomnia Help
- 1
- 1
- 3 days, 14 hours ago
- In Need of Restorative Sleep
Hi, my name is Jennifer and I’ve been struggling with sleep for as long as I can remember. I’ve…
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Jennifer33 in: Insomnia Help
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- 4
- 4 days, 4 hours ago
- Bleary eyed Nanny
Hi Martin, thank you for your understanding and sharing. I have had sleeplessness since an abusive…
Started by:
DenVanZZZ in: Insomnia Help
- 2
- 4
- 4 days, 4 hours ago
- Zopiclone
Has anyone taken this medication long-term and been able to get off of it? What can I expect for wi…
Started by:
MelH89 in: Insomnia Help
- 2
- 2
- 4 days, 22 hours ago
- Brit struggling to sleep in America!
Hi, this is the second time in my life I’ve had really bad insomnia. The first was in 2016 when I…
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Sjtinez45 in: Insomnia Help
- 2
- 2
- 4 days, 22 hours ago
- Busy mind or something else?
I have been suffering from insomnia for years and ended up taking pills to help me to sleep through…
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Wits58 in: Insomnia Help
- 2
- 2
- 4 days, 23 hours ago
- My sleep journey
Hello All, So this is my first post and I’m not sure where to start? so, I guess, a summary o…
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- 2
- 3
- 5 days, 11 hours ago
- Chronic insomnia help
I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My inso…
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Ahumph in: Insomnia Help
- 2
- 2
- 6 days, 2 hours ago
- Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
Started by:
Mac0908 in: Insomnia Help
- 3
- 6
- 6 days, 7 hours ago
- Insomnia in Wyoming
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