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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- Last Post
- So Far So Good
I was in pretty rough shape before I took the course. My sleep was out of control and I was experie…
Started by:
Eric Myers in: Insomnia Success Stories
- 3
- 3
- 6 days, 4 hours ago
- stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
Started by:
jaylogan in: Insomnia Success Stories
- 6
- 13
- 1 week, 6 days ago
- 2 months after graduating from Sleep Program
Hello, I’m happy to report that generally I’m resting much better than before the cours…
Started by:
Jeanette Akhter in: Insomnia Success Stories
- 3
- 3
- 2 weeks, 1 day ago
- 3 months post cbti course with Martin- update
Hi. So I am at the 3 month point since I completed Martin Reed’s CBTI course and have seen a huge…
Started by:
Frima in: Insomnia Success Stories
- 2
- 2
- 3 weeks, 1 day ago
- 6 month update after completing the course
Hello My name is Scott. I am giving an update on my insomnia. I completed the course about 6 months…
Started by:
Scott Blackerby in: Insomnia Success Stories
- 2
- 3
- 3 weeks, 2 days ago
- So Far So Good
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
- Topic
- Voices
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- Last Post
- Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
Started by:
Tatyana in: Insomnia Help
- 3
- 5
- 27 minutes ago
- First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
Started by:
Phsu in: Insomnia Help
- 3
- 3
- 31 minutes ago
- sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
Started by:
David Powell in: Insomnia Help
- 3
- 3
- 37 minutes ago
- Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
Started by:
azulknight in: Insomnia Help
- 3
- 3
- 42 minutes ago
- A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
Started by:
ButterflyHMW in: Insomnia Help
- 3
- 5
- 46 minutes ago
- Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
Started by:
Sleephead in: Insomnia Help
- 3
- 3
- 50 minutes ago
- Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
Started by:
Suzie in: Insomnia Help
- 2
- 2
- 51 minutes ago
- Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of thei…
Started by:
Cornish maid in: Insomnia Help
- 2
- 2
- 54 minutes ago
- Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
Started by:
kuac108 in: Insomnia Help
- 2
- 2
- 59 minutes ago
- Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
Started by:
alibry in: Insomnia Help
- 2
- 2
- 1 hour, 10 minutes ago
- Insomnia for 2 years. Efforts with limited success
I started having sleep issues since Jan 2019. Falling asleep was initially the issue until middle o…
Started by:
Sairana in: Insomnia Help
- 2
- 5
- 1 hour, 13 minutes ago
- Repeated waking after socialising
In the past year or so, I have found that if I socialise past 9pm, I can drift off to sleep, but wi…
Started by:
RockyS in: Insomnia Help
- 2
- 2
- 1 hour, 19 minutes ago
- Long time insomniac
Hi! I’m new to this site and just found it when searching up something related to insomnia. I…
Started by:
buckeyemama in: Insomnia Help
- 4
- 9
- 2 hours, 10 minutes ago
- My Insomnia Went Back 🙁
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
Started by:
eviancenita in: Insomnia Help
- 4
- 7
- 2 hours, 14 minutes ago
- Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
Started by:
Ines_I in: Insomnia Help
- 4
- 6
- 2 hours, 22 minutes ago
- Sleep anxiety
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