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Newest topics in the Insomnia Success Stories forum:
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- Voices
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- Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
Started by:
kimmiek in: Insomnia Success Stories
- 5
- 7
- 1 day, 6 hours ago
- Walk before bed
Hi all, By way of perhaps a helpful tip, I have been doing the sleep restriction thing for 4 weeks …
Started by:
wsh in: Insomnia Success Stories
- 4
- 4
- 1 day, 13 hours ago
- Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
Started by:
Daf in: Insomnia Success Stories
- 4
- 12
- 4 days, 5 hours ago
- My Success Story
I actually received an email from Martin a few months ago asking if I could share my story, but I w…
Started by:
obribri in: Insomnia Success Stories
- 2
- 2
- 1 week, 5 days ago
- No longer an insomniac
Hi. I just want to share good news that I have recovered from insomnia. Just July I started to lose…
Started by:
Hppositve in: Insomnia Success Stories
- 6
- 6
- 1 month ago
- Recovered!
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
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- Voices
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- ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 3 … 59 60 61Started by:
Deb in: Insomnia Help
- 24
- 912
- 4 minutes ago
- the brain aroused the greatest fear of childhood
Hello! I am happy to be part of your community. I’m sure I will get a lot of useful informati…
Started by:
lisalewis7 in: Insomnia Help
- 2
- 2
- 15 minutes ago
- try out everything
Hi, I join to the forum to see if can find out how to improve my sleep, I am having sleep disorder …
Started by:
diecha in: Insomnia Help
- 2
- 2
- 18 minutes ago
- Does insomnia have anything to do with the mattress?
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” t…
Started by:
Guguliney in: Insomnia Help
- 2
- 2
- 19 minutes ago
- Sleep challenge
For me, what’s harder is to stop thinking about whether I go to sleep or not. But I’ve …
Started by:
Gabriella in: Insomnia Help
- 2
- 2
- 21 minutes ago
- Travel and CBT-I
Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a di…
Started by:
fromthesnow in: Insomnia Help
- 3
- 3
- 23 minutes ago
- Really struggling
I just need some help. I’ve suffered from insomnia for about 7 years. Always I’ve noticed cycli…
Started by:
Mamatoboys in: Insomnia Help
- 3
- 3
- 25 minutes ago
- Need to Sleep
I have had insomnia for over 20 years. It started after my marriage ended. At one point I simply st…
Started by:
Sleepless in Burnaby in: Insomnia Help
- 4
- 4
- 30 minutes ago
- Reaching Out for Support
Hello. I had insomnia about a year ago, I was sleeping like a baby up until about a month ago. Now …
Started by:
Pixorb40 in: Insomnia Help
- 4
- 4
- 32 minutes ago
- Dealing with insomnia
So it all started with taking caffiene pills and drinking too much caffeine while study for exams i…
Started by:
DylanMetzger26 in: Insomnia Help
- 4
- 4
- 36 minutes ago
- my insomniac life
i brought this insomnia coach because i have hardtime falling asleep
Started by:
roel in: Insomnia Help
- 3
- 3
- 39 minutes ago
- 25 years of insomnia/sleep disruption
My first experience of insomnia was 3 weeks after my second son was born. Little did I know was thi…
Started by:
Elliesowner in: Insomnia Help
- 3
- 3
- 41 minutes ago
- insomnia
I have close to five years with this problem, taken different pills, but with time they stop from a…
Started by:
jnoeda in: Insomnia Help
- 5
- 5
- 44 minutes ago
- Mid night awakening..
Since I was pregnant in 2017, I first started to experience chronic awakening around 2am and then …
Started by:
Sazzy in: Insomnia Help
- 3
- 3
- 45 minutes ago
- Misery after midnight
I do not enjoy good sleep, I am a male retired pensioner. I have read and watched numerous TV prod…
Started by:
Jed in: Insomnia Help
- 3
- 3
- 48 minutes ago
- ACT for Insomnia
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