Login or join our free insomnia forum today to talk to people who know what you are going through.
Want some evidence-based advice to improve your sleep? Get the free insomnia sleep training course!
Newest topics in the Insomnia Success Stories forum:
- Topic
- Voices
- Posts
- Last Post
- stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
1 2Started by:
jaylogan in: Insomnia Success Stories - 10
- 24
- 1 week ago
- Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
Sharma in: Insomnia Success Stories - 7
- 10
- 1 week, 3 days ago
- 3 month progress
Martin is an amazing coach! He is extremely supportive and goes a person the tools need to beat thi…
Started by:
BMosby121 in: Insomnia Success Stories - 2
- 2
- 3 weeks, 3 days ago
- 1 Month Follow Up
Checking in 1 month after completing the 8 week course and my sleep has faded back into the backgro…
Started by:
pizzadahut in: Insomnia Success Stories - 2
- 2
- 3 weeks, 3 days ago
- 100% cured from postpartum insomnia 🙂
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2Started by:
Cindy in: Insomnia Success Stories - 8
- 25
- 3 weeks, 6 days ago
- stimulus control
View more topics in the Insomnia Success Stories forum.
Newest topics in the Insomnia Help forum:
- Topic
- Voices
- Posts
- Last Post
- Sleep worry
Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issu…
Started by:
Paulk in: Insomnia Help - 1
- 1
- 1 day, 7 hours ago
- To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
Started by:
Grangers in: Insomnia Help - 1
- 1
- 1 day, 19 hours ago
- Another set back
Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
Started by:
dbaldino in: Insomnia Help - 2
- 3
- 2 days, 5 hours ago
- Insomnia Almost Gone But… I still sometimes wake up too early
I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone.…
Started by:
attynemo in: Insomnia Help - 1
- 1
- 2 days, 8 hours ago
- CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
Started by:
Capt Dave Man in: Insomnia Help - 3
- 7
- 2 days, 8 hours ago
- Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged …
Started by:
Sdzagrean in: Insomnia Help - 3
- 3
- 3 days, 3 hours ago
- New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
Started by:
Robb in: Insomnia Help - 2
- 6
- 3 days, 3 hours ago
- SleepTalks: Alina's recovery
Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
Started by:
judi in: Insomnia Help - 3
- 3
- 3 days, 13 hours ago
- Is anyone as bad as me, am I the only one !!
A little about me, I’m 45 years old just retired professional bodybuilder now focusing on persona…
Started by:
El Toro in: Insomnia Help - 1
- 1
- 3 days, 19 hours ago
- Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
Started by:
cat_ncsu in: Insomnia Help - 2
- 3
- 4 days, 12 hours ago
- Feeling nervous at sundown
Hello everyone, I’m going through sleep restriction, though sadly only discovered Martin as a…
Started by:
Vergilius in: Insomnia Help - 1
- 1
- 5 days, 10 hours ago
- I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
Started by:
AmyL in: Insomnia Help - 2
- 5
- 5 days, 13 hours ago
- Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
Started by:
Irvine in: Insomnia Help - 1
- 1
- 5 days, 18 hours ago
- Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a y…
Started by:
Radetsky in: Insomnia Help - 1
- 1
- 6 days, 4 hours ago
- Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during…
Started by:
reedhoelsc in: Insomnia Help - 2
- 2
- 1 week ago
- Sleep worry
View more topics in the Insomnia Help forum.
Please log in to post a new topic. Not a member yet? Join now for free – we’d love to have you!
Want help from a caring sleep coach?
