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Newest topics in the Insomnia Success Stories forum
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An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
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- 1 weeks ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
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- 3 weeks, 1 days ago
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difference in now and a month ago
I got the two week emails and wow what a difference. I have been struggling with a bad case of in…
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- 3 months ago
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Grateful for this course! 1 year follow up
Hello, I just took the one year follow up survey and wanted to share some highlights with everyone…
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in: Insomnia Success Stories
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- 5 months ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
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- 7 months, 1 weeks ago
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An Insight into Panic and Hyperarousal
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Newest topics in the Insomnia Help forum
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Hitting a second wall with early awakenings
Hey everyone! So far I have made great progress with Martins Free Course and also some CBT-I App I …
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in: Insomnia Help
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- 1 days, 22 hours ago
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My nervous system will eventually let go, right?
I’ve been trying the “let go” approach to insomnia for a month. I think I’v…
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in: Insomnia Help
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- 2 days, 18 hours ago
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Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
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in: Insomnia Help
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- 5 days, 1 hours ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
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- 1 weeks, 4 days ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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- 1 weeks, 5 days ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
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- 1 weeks, 6 days ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 2 weeks, 4 days ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 3 weeks ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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- 3 weeks, 1 days ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
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in: Insomnia Help
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- 3 weeks, 1 days ago
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Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
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- 3 weeks, 1 days ago
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Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
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- 3 weeks, 1 days ago
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Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
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in: Insomnia Help
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- 3 weeks, 1 days ago
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My Sleep Situation — Is this as good as it gets?
My parents tell me they struggled to get me to go to sleep from a young age. They’d put my br…
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- 3 weeks, 1 days ago
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New here
I have suffered insomnia on and off for about the past fifteen years. Recently been dealing with i…
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- 3 weeks, 1 days ago
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Hitting a second wall with early awakenings
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