Sally had been living with insomnia for 60 years and had been taking sleeping pills for 10 years. She believed that she would never be able to sleep properly — but this all changed when she started to change the way she thought about sleep and began to implement new sleep-related behaviors that made it easier for her body to generate and sustain sleep.
Sally used to average around three hours of sleep each night. She now averages around seven hours of sleep each night and barely thinks about sleep. In this episode, Sally shares what she did to improve her sleep after living with insomnia for 60 years. If Sally was able to improve her sleep, you can too!