Jessica’s struggle with insomnia began on a family trip, and it worsened each time she traveled until it stuck around, even at home. No matter what she tried, her nights were filled with anxiety and struggle.
Jessica found that her resistance to insomnia and the difficult thoughts and feelings that often come with it were making things even more difficult. So, she changed her approach. She practiced accepting insomnia and anxiety. She learned to be kinder to herself.
With ongoing practice, Jessica freed herself from an ongoing struggle and reclaimed her life from insomnia.