dbaldino

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  • July 18, 2021 at 11:02 pm in reply to: Relapse #44363
    dbaldino
    ✘ Not a client

    It is 3:00 am and my first night without Xanax. I was down to .25 mg so my doc told me I could safely stop. I’ve been awake since 11:30 pm. Where do I go from here? I was doing really well before tonight.

    July 16, 2021 at 2:39 am in reply to: Relapse #44310
    dbaldino
    ✘ Not a client

    Thank you, Martin. That was helpful. It definitely puts things into perspective. I never thought about comparing a bad night to a bad day. As we both know they end.

    July 11, 2021 at 8:24 am in reply to: Relapse #44205
    dbaldino
    ✘ Not a client

    Thank you so much for your advice. I am starting to feel like I can do this once and for all. I love CBTI but I thought relapses were a sign that it wasn’t working well or that I was doing something wrong.

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