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Some great info from both of you on this thread. I will start trying to cut out eating and drinking water after a certain time of the evening.
Hi Jim – this is great to hear. I’ve been in contact with Martin over the last 4-5 weeks. My next step will be the Online course. Even in my short time working with Martin he has been an amazing help. He comes across as really special person. One of the learnings I’ve taken from this time is getting up at the same time each day.
Regards,
Martin M
