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You know you need more sleep… When you visit your best friend and fall asleep on their sofa!!
Oh and when their 3 year old woke me up jumping on my head, they offered their bed!! Lol 🙁
I'm actually feeling a bit silly now as I introduced myself by creating a new topic!! Lol but
Martin, as you say you research sleep etc, have you read the theory that we are designed to sleep 4 hours than wake for a couple then go back to sleep for 4 hours! I forgot where I read it but I found it scarily similar to my sleep pattern sometimes!!
By the way in Lisa, 40yrs old! ( god that was painful) mother to four nearly grown up boys, a widow a step mum to two young girls, and a very lucky lady having a man who worships me and has been with me every step of the way!!
We have recently moved to tycroes, which is in South Wales.
I also have 2 little doggies, George and Rosie, George is my animal soul mate, he's kept me alive through some of the most difficult times in my life!!! Where I have given up many times! X
Looking forward to chatting and meeting other people who also suffer the torture of insomnia!
X
