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I hear you @deb. For me it has been 2 YEARS on and off and just recently I have reached my breaking point.
It’s just interesting how some of us can start sleeping well again, showing ourselves that we remember and KNOW how to sleep. Then for whatever reason we can hold onto it. Then, even though we have slept through the night fine at times, we might have to end up trying more serious methods like Sleep Restriction Therapy. If Sleep Restriction Therapy could ultimately kill my anxiety I’d sign up in a heartbeat, but it just seems to brutal to try just yet.
How are you doing right now with it?
@deb,
You were just recently talking about how you followed the guidelines in the “Unlearn Your Pain” book and found yourself sleeping beautifully again, 7 1/2 hours a night. You went on to say you had strung together several great nights. Then suddenly, you had a bad night and let the fear right back into your bedtime. Now you are doing sleep restriction. I’m curious why you couldn’t see that you KNEW how to sleep again. You had it. I don’t think there was any reason to pay $500. How long have you been dealing with Insomnia just curious?
