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What if it began from something occurring in the bedroom where you sleep? Last night I was up three times and only got to sleep after 5 am with the help of medication. I went to the listing room and fell asleep on the sofa right away. When I went back to bed I couldn’t get back to sleep. Negative and worrisome thoughts won’t stop
Thank you for the response. I am definitely on an anxiety loop. It’s been a snowball effect made worse by getting no help. It’s not something I can just think my way out of. I’ve seen a psychologist twice who is only trained for doing CBT-i. I do teletherapy just once a month. I really need to see someone more often. She’s not helping me with anxiety. I’ve had GAD most of my life and never had therapy for it. I also have chronic depersonalization disorder which is made worse by lack of sleep. It’s been so difficult to find someone who treats the whole person.
I have multiple issues and there are things like meditation and breathing correctly no one is helping me with. She wanted me to start going to bed at 2 am and get up at 7. If I stay up later I get worse anxiety and I can’t concentrate on doing anything to pass the time.
