Pam1129

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  • in reply to: CBT-i #29610
    Pam1129
    ✘ Not a client

    Tonight will be night 3 for me, ( doing sleep restriction, spending  5.5 hrs only in bed) although it’s been tough to get up out of bed, the nights are def   Not feeling SO long!

    hoping I can hang in there?

Viewing 46 post (of 46 total)