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The dreams are still vivid. They aren’t bad but I have had a few bad dreams in the past month and even this week. This past month I have been experiencing anxiety whilst I’m in bed and this has led to more frequent wake ups, 4-5 usually.
But before this past month I had no anxiety when I was in bed but would just wake up for no reason from a dream that wasn’t even scary. I would also only wake up 2-3 times, sometimes just once, and the dreams where still vivid but less frequently.
So I think the anxiety is playing a large part in the cause of my insomnia.
