Everything you need to know about cognitive behavioral therapy for insomnia (#1)
I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in this podcast. This episode will explain exactly what CBT-I is and how it can help improve sleep.
Insomnia success stories and conversations with people who ended their struggle with insomnia. New episodes are released monthly and you can subscribe on Apple Podcasts, YouTube Music, Spotify, or your favorite podcast app. Want to be a guest? Please get in touch!
I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in this podcast. This episode will explain exactly what CBT-I is and how it can help improve sleep.