Short daily emails to help you understand why sleep can become so difficult — and what it can look like to respond with less pressure, less checking, and more flexibility.
- One short email every day for two weeks
- A different way to understand sleep effort, anxiety, and wakefulness
- Practical ideas for moving away from the struggle with sleep
- Free to join
Start the Free Course
Your email will not be shared or sold. Unsubscribe at any time. See my privacy policy. 10,000+ people enrolled · 4.9/5 average rating · 98% would recommendSleep can become something you work very hard to fix
More routines.
More checking.
More research.
More rules.
More pressure.
This free course explores why all that effort can sometimes become part of the struggle — and what it can look like to respond to difficult nights in a different way.
What You’ll Learn
Inside the free course, you’ll explore:
- Why trying harder to sleep can add pressure
- How checking and monitoring can keep sleep feeling like a test
- Why anxiety and wakefulness do not have to be treated as enemies
- What it can look like to make room for difficult nights while still moving toward the life you want
- How to begin moving toward less struggle and more flexibility
An insomnia professional I trust completely
As someone who treated insomnia professionally for years, I can tell you most insomnia advice out there is terrible. But Martin is one of the few insomnia professionals I trust completely and refer to all the time.
Real feedback and testimonials
These testimonials are examples of how my free sleep training course has helped others. Your results may vary. No compensation was provided for these testimonials.
Less focused and stressed about sleep
For 14 days, there was no need to Google ‘insomnia tips’ or ‘how to sleep.’ I was confident the information I needed would be provided directly to my email in appropriate doses. It took a lot off my ‘want-to-research shoulders’ and made me less focused and stressed about sleep during the day.
Impressively comprehensive and informative
For a free course this was impressively comprehensive and informative. The stuff on sleep anxiety and the compounding/perpetuating role of ‘struggle’ and ‘effort’ was very interesting.
About Martin
My name is Martin Reed.
I created Insomnia Coach to help people stop struggling with sleep so they can get their lives back from insomnia.
My approach is grounded in health education, coaching, and practical behavior change. I hold a master’s degree in education and credentials in health and wellness coaching, clinical sleep health, and health education.
Start the free two-week sleep training course
Your email will not be shared or sold. Unsubscribe at any time. See my privacy policy.