I’ve drawn from the wisdom of experts in evidence-based approaches and I’ve brought together all the insights I’ve gained from helping over 10,000 people with insomnia over the past 13+ years.
The result is a six-week online course that will help you stop struggling with sleep so you can get your life back from insomnia.
- Choose a course option below and pay the enrollment fee,
- You will be logged into the client area and can get started right away,
- The course runs for six weeks and you have six months to finish the course.
Self-Coaching
Only $499
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
With 1-on-1 Coaching Popular
Only $1499
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
The average graduate of my course reports:
Last updated: May 17, 2024
Course Outline
Week 1
You’ll learn the truth about sleep and insomnia.
You’ll learn an effective way to start shifting attention away from sleep and insomnia.
You’ll start to implement an appropriate sleep schedule that will help you create better conditions for sleep.
Sleep and insomnia will no longer feel mysterious and you will become more aware of the good stuff around you.
Week 2
You’ll learn how thoughts and feelings influence sleep and a more workable way of responding to them.
You’ll learn a new way to respond to nighttime wakefulness that will help you move away from endless struggle.
You will know exactly how to respond to wakefulness and the difficult thoughts and feelings that can come with it.
Week 3
You’ll learn a more workable way of responding to difficult thoughts and feelings that show up during the day.
You’ll learn how to be kinder to yourself and how to get through the really difficult days.
You will practice skills that will help move you away from struggle and toward the life you want to live.
Week 4
You’ll identify your values and start to work them into your daily life.
Your focus will start to shift away from controlling your mind (and sleep) and toward controlling your actions.
You will move toward the life you want to live and the person you want to be, even in the presence of insomnia.
Week 5
You’ll learn how (and why!) your mind can pull you away from doing things that matter when things are difficult.
You’ll learn how to commit to actions that will help you live a rich and meaningful life even in the presence of difficult thoughts and feelings and even after difficult nights.
You’ll live your life independently of sleep and be able to respond to difficult thoughts and feelings in a more workable way.
Week 6
You’ll learn exactly how to respond to the return of difficult nights in the future.
You will move away from any remaining sleep efforts, rituals, and safety behaviors.
You will be armed with skills that will shift your attention away from insomnia and toward living the life you want to live.
Click here for frequently asked questions.
More questions? You can contact me right here.