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Anyone who has ever struggled with insomnia knows that drugs don’t work long-term. Being able to focus on behaviors and thoughts that perpetuate the worry and anxiety around insomnia has proven to be significantly more effective than drugs.

What I appreciated most about working with Martin was being able to share my full story of sleep troubles. I was surprised by how natural the conversation was. Martin provided deep insight into my lifetime struggles with insomnia.

I’m sleeping worlds better because of my work with Martin. I’ve let go of the fear of insomnia which is the most powerful hurdle to overcome. I’m so grateful to have found him!

I liked the attention to detail and the tailored plan. I am still on my healing journey but I now know I can get through this if I stick to the plan. I can come back to this program anytime my sleep falters or I have a bad night or two. Do not waste another minute of your life to insomnia. Spend the money and do it!

The phone coaching answered many questions I had about sleep and was invaluable. Being able to speak to someone about my concerns and to receive professional guidance was the best way forward. I now feel confident that my sleep is on the mend after years of intermittent bad sleep.

I’d had poor sleep habits for years. Falling asleep was not the issue, staying asleep was. I medicated for a long time, and while it helped with anxiety, it did not help with sleep. My mind would race when I couldn’t fall asleep. I no longer get anxious about sleep. I feel I’ve changed my behavior for the better. And at 64, that’s pretty damn impressive. Thank you.

The phone coaching offered solutions from an experienced coach with evidence to back up the techniques. Instead of reaching for random solutions, I was finally following a proven plan and it really helped me. I was gathering tools that were effective in the long term, not just night by night. I am finally feeling like myself again and my days are much more productive and enjoyable.

Martin makes sure that all our questions are answered and he answers them very thoroughly. I also appreciate that he didn’t seem rushed at all and just wanted to make sure that everything was covered. I am finally calm and not worrying all the time about my sleep. My anxiety has gone way down and the panic attacks are gone.

Martin has a very personal touch and tailors the plan to your specific needs and he’s quick to respond to any queries I have by email or text. After the coaching, I actually gained an hour of sleep. I am more positive in my outlook towards sleep and I would definitely recommend the phone coaching if someone has been having sleep issues.

It’s very reassuring to know that I’m talking to a very competent sleep coach. The visual interaction of the video call made it more like a face to face coaching session which is more powerful than phone coaching. Martin addressed all aspects of my sleep and because of his knowledge, I have the confidence to try his recommendations and look forward to better sleep in the long term.