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The phone coaching answered many questions I had about sleep and was invaluable. Being able to speak to someone about my concerns and to receive professional guidance was the best way forward. I now feel confident that my sleep is on the mend after years of intermittent bad sleep.

I thought the coaching was great. Martin comes prepared for the call, he offers custom and tailored advice to your specific concerns, and he summarizes the entire call with recommendations in a follow-up email. I REALLY appreciated the thorough follow-up email!!!!

The phone coaching offered solutions from an experienced coach with evidence to back up the techniques. Instead of reaching for random solutions, I was finally following a proven plan and it really helped me. I was gathering tools that were effective in the long term, not just night by night. I am finally feeling like myself again and my days are much more productive and enjoyable.

I’d had poor sleep habits for years. Falling asleep was not the issue, staying asleep was. I medicated for a long time, and while it helped with anxiety, it did not help with sleep. My mind would race when I couldn’t fall asleep. I no longer get anxious about sleep. I feel I’ve changed my behavior for the better. And at 64, that’s pretty damn impressive. Thank you.

It’s very reassuring to know that I’m talking to a very competent sleep coach. The visual interaction of the video call made it more like a face to face coaching session which is more powerful than phone coaching. Martin addressed all aspects of my sleep and because of his knowledge, I have the confidence to try his recommendations and look forward to better sleep in the long term.

Martin has a very personal touch and tailors the plan to your specific needs and he’s quick to respond to any queries I have by email or text. After the coaching, I actually gained an hour of sleep. I am more positive in my outlook towards sleep and I would definitely recommend the phone coaching if someone has been having sleep issues.

Martin makes sure that all our questions are answered and he answers them very thoroughly. I also appreciate that he didn’t seem rushed at all and just wanted to make sure that everything was covered. I am finally calm and not worrying all the time about my sleep. My anxiety has gone way down and the panic attacks are gone.