Phone coaching is available for just $599 and includes:
- An initial one-hour telephone or video consultation (I use Zoom for video calls) to discuss the best strategies to address your sleep issues
- A custom two-week sleep plan using evidence-based cognitive and behavioral techniques
- Unlimited email and text message support for two weeks following the call
- A 30-minute phone coaching follow-up session (additional 30-minute coaching sessions are available for just $199 each)
Phone coaching availability is limited. If you don't see a day or time that works for you, please contact me directly so we can discuss a date and time that works for both of us.
Weekend times are available for an additional fee. Click here to see weekend availability and book a weekend appointment.