A clear, practical course to help you stop struggling with sleep and get your life back from insomnia.
Start with Week 1 today. New lessons unlock weekly.
Choose your level of support
Same course. Different levels of support.
Self-Coaching
Best if you prefer to work through the course independently.
Includes:
- Complete 6-week course
- 70+ video lessons
- Weekly action plans
- Private client forum access
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Email Coaching
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
- 8 weeks of unlimited email coaching with me
Includes 6 months of course and client forum access. No automatic renewal.
Live Coaching
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
- 6x 40-minute phone or video sessions with me during your 8 weeks of coaching
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
The average graduate of my course reports:
Last updated: January 22, 2026
Course Outline
Week 1
You’ll learn the truth about sleep and insomnia.
You’ll learn an effective way to start shifting attention away from sleep and insomnia.
You’ll start to implement an appropriate sleep schedule that will help you create better conditions for sleep.
Sleep and insomnia will no longer feel mysterious and you will become more aware of the good stuff around you.
Week 2
You’ll learn how thoughts and feelings influence sleep and a more workable way of responding to them.
You’ll learn a new way to respond to nighttime wakefulness that will help you move away from endless struggle.
You will know exactly how to respond to wakefulness and the difficult thoughts and feelings that can come with it.
Week 3
You’ll learn a more workable way of responding to difficult thoughts and feelings that show up during the day.
You’ll learn how to be kinder to yourself and how to get through the really difficult days.
You will practice skills that will help move you away from struggle and toward the life you want to live.
Week 4
You’ll identify your values and start to work them into your daily life.
Your focus will start to shift away from controlling your mind (and sleep) and toward controlling your actions.
You will move toward the life you want to live and the person you want to be, even in the presence of insomnia.
Week 5
You’ll learn how (and why!) your mind can pull you away from doing things that matter when things are difficult.
You’ll learn how to commit to actions that will help you live a rich and meaningful life even in the presence of difficult thoughts and feelings and even after difficult nights.
You’ll live your life independently of sleep and be able to respond to difficult thoughts and feelings in a more workable way.
Week 6
You’ll learn exactly how to respond to the return of difficult nights in the future.
You will move away from any remaining sleep efforts, rituals, and safety behaviors.
You will be armed with skills that will shift your attention away from insomnia and toward living the life you want to live.