Before I found Insomnia Coach my sleep was shallow, sporadic, and of very poor quality. I felt helpless, angry, and desperate. In the past, I focused on supplements and trying hard to get sleep. This course is more about the practical behaviors that can lead to improved sleep — behaviors that are based on science and evidence.
The course itself is well designed and creates active engagement by the participant. The approach Martin uses to create positive accountability is very strong and student expectations are set to help them achieve the desired goal.
I feel back to normal — sleeping as I used to — more calm and relaxed with confidence in sleep.