[Adam_Aus]

Thanks Scott,

Hearing from others who understand and have gone through this themselves helps. It’s only day 3 of applying the techniques so a fair while to go.

Do many others going through the program have late insomnia ? I’m fortunate I’m not having issues getting to sleep and i’m thankful i get almost a solid 5 hours without waking. When i do wake at 4:45 each morning I move to the sofa when i know its not a fleeting awakness. I stay until i feeling tired but on returning to bed i wake. I don’t think about anything, nor worry about sleeping. I understand that repatterning takes time but i don’t know if I’m missing something.

I’m sure my sleep will improve but i can see how many say it’s hard to implement.

[Author]

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