[AdamR]

This really resonated with me. I’m currently travelling and I’ve had a string of nights with less sleep than I wanted following a lot of flights and jet lag. So the anxiety around tiredness compounds the stress around not sleeping and the cycle begins again. I know in my mind that a good night’s sleep is in my future (since it’s a natural process) but for now, I feel a lot of pressure and disappointment.

[Author]

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