Forum Replies Created
-
Posts
-
I forgot to ask if any of you had made progress on the arousal front. How are you currently managing it? Any pieces of advice for me? Thank you
I am currently going through exactly the same situation. I have now been barely sleeping for 2 weeks and I’m starting to feel quite desperate. I am taking medication for anxiety and every now and then I’m using sleeping pills to help me have some sleep. I am new to the program, starting today, so I am hoping I will get soon some ideas on how I can change what’s happening.
This post couldn’t have come to my life at a better time. I had my first encounter with insomnia over a year ago and it lasted about 7 months. Then I started to sleep and everything was sort of back to normal. 5 days ago I woke up in the middle of the night with what I now know was a panic attack. I couldn’t fall back to sleep that night. Then the next day I suffered more panic attacks during the day and wasn’t able to sleep at all that night. It has been like this ever since, and I’m seeing myself going down the rabbit hole. This post not only has given me hope, but also tips for me to try. Thank you so much for sharing!
