adrury123

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  • in reply to: Postpartum insomnia #50119
    adrury123
    ✘ Not a client

    Thank you! I actually ended up taking a nap during my babies first nap. I was shocked I fell asleep! I know Martin doesn’t recommend napping for sleep restriction but it felt good. I also napped on the couch instead of the bed so I’m not sure if that made a different. Appreciate your words of encouragement.

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