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Acceptance and being entirely ready for the change seems to be a massive theme in my life right now – I have to just accept that my body crapped out from exhaustion and sleep was affected. Letting go of outcomes and fear is the key. Thank you all
At first I was extremely anxious and googling constantly about this, but I have since adopted the sleep window and am not doing the things during the day to induce sleep later. I just do them for the sake of doing them. I’m trying to fill my days with other things to occupy my mind and waiting until I feel tired. I have gotten up to watch tv and stuff.
I’m just so fatigued and not feeling well each day. I had fatigue issues prior to all of this starting so I’m like not certain what is causing that. People tell me chronic stress or perhaps a viral infection but I don’t know.
I just don’t know how to get consistent sleep. It would be great to get 6-7 hours every night
