[ahliarae]

Hi Chris,

First of all, I’m so sorry you have been facing this. Insomnia is aweful and really scary. I’m working through it too, so I honeslty can’t offer any advice since I’m still in the thick of it. But I can say that you are truly not alone.

I have personally been learning that my insomnia is realted to anxiety (even though it really didn’t feel like it was). I even had to leave my job because I wasn’t even safe to drive anymore, and could hardly even sit up in a chair all day, let alone be productive. It feels like my whole body is just falling apart. Even though I don’t have the other signs of anxiety, I learned that the insomnia is the manifestation of my anxiety, and that anxiety can truly be that terribly life changingly bad.

I’m rooting for ya! Just know that you are not alone, even when it feels like the whole world is sound asleep.

[Author]

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