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I tried following Martin’s course but I found that I needed face to face interation and some sort of ridigity; at least at the beginning. Honestly, the insomnia was pure torture and I NEVER thought I would come to this point. I hit the bed, fall asleep within 5-10 minutes for 7 hours. I do not have enough words to express how grateful I feel. Also Dr Z’s really customizes the plan according to what your struggles. I know I had a total misconception of sleep and my expectations etc.
Hello,
I don’t know if you will be reading this as your post was a while ago.
Thank you. I did not know about him but I researched him and finally contacted him ….fast forward 2 months …insomnia gone! I still cannot believe this is happening. So I agree, he is the best. Dr Z really helped me!!
