[Amber]

I implemented the techniques for at least a week before deciding it wasn’t working. Currently, I have been medicine free since last Friday and my sleep is still pretty terrible but I do not want to rely on medication anymore. I have been averaging about 5 1/2- 6 hours of broken sleep with it taking about 1.5 hours to fall asleep. I have been half restricting sleep by going to bed only when I am very sleepy. I do not get up to go to another room when restless as I do not want to rely on looking at the clock (therefore the 1.5 hours of laying awake is only an estimate). Should I set a timer instead if I’m still up after an hour’s time? Or is there a different method to try?

[Author]

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