AmberlynneHi Martin, Yes. I have looked into CBT-i techniques. I am struggling to implement them because I am so exhausted each day. My body just does not want to get out of bed when I am not able to sleep. I sometimes feel that by staying in bed with my eyes closed, I am at least resting my body. If I get out of bed 10 times a night, my body is going to be even more tired than I am already.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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