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Hi Martin, Yes. I have looked into CBT-i techniques. I am struggling to implement them because I am so exhausted each day. My body just does not want to get out of bed when I am not able to sleep. I sometimes feel that by staying in bed with my eyes closed, I am at least resting my body. If I get out of bed 10 times a night, my body is going to be even more tired than I am already.
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