Daf, how did you find the sleep restriction side of things? Was having a controlling personality not an issue? I would consider myself to be very controlling and slightly OCD. When i try the sleep restriction it gives me a lot of anxiety and i end up sleeping none to very little. Is this something you encountered? I feel as if i must sleep within this time frame and that the insomnia has control over me.
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My six-week insomnia coaching course will give you all the skills you need to stop struggling with insomnia, guaranteed. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
14-day money-back guarantee.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
14-day money-back guarantee.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $199
All prices are in USD