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Hi thank you for your reply Coach! I actually was able to sleep well after I apply these things: stop trying to do anything to sleep; stop worrying abt things that might not make you sleep (such as drinking tea or chocolate during the day); sleep only when you wants to and not being being pressured to, even when you’re sleepy; stop checking the time too much; do things that makes you happy bfr sleep so you forgot abt your worries regarding sleep. Is this the right approach? Or am I still doing something wrong with it? I will say it works, but I found myself keep thinking and worrying abt sleep again today, making me unable to sleep again. Hence, taking benzos again bc I still have 3 more pills since I was given around 10 a month ago. Should I definitely stop benzos or it’s okay to keep consuming on bad nights?
Hii thank you for your advice. I actually was able to get off benzos for around a week bc I was able to sleep well without them. The solution is to not think much abt sleep. But today, I found myself unable to sleep again after 2 hours of closing my eyes bc my anxiety rises again, hence why I took a pill. For as much as I know, since I only took it for a month and only 2 times a week maximum, it won’t get addictive. And honestly, bfr I even got benzos, I had difficulty sleeping for a whole week, needing 3 hours minimum to finally sleep. So I don’t think benzos is the problem. Is it right? Anyway, thanks for your advice! I’ll try to not get anymore benzos after it ran out. But if I find myself unable to sleep for 24 hours again, I might have to consider it 😓
