Andr4045

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  • November 20, 2023 at 2:46 pm in reply to: Sleep clock #74690
    Andr4045
    ✓ Client

    I am getting out of bed because I understand from the CBT-I principles that this is what needs to be done. I believe you call this stimulus control. If I could go back to bed and fall asleep, I would certainly do so. This is not happening and I take no pleasure in starting my day at 3:30 AM. If you have any specific guideline to suggest and which I could follow, I would greatly appreciate you letting me know.

    November 18, 2023 at 4:43 am in reply to: Sleep clock #74619
    Andr4045
    ✓ Client

    Thank you for sharing. I am not alone. Look forward to Martin’s response.

    October 1, 2023 at 3:53 pm in reply to: Sleeping anxiety increasing as time passes #73090
    Andr4045
    ✓ Client

    I completely understand you. Try as hard as you can not take anti anxiety medication if possible. I know from personal experience. You will eventually feel more tired during the day and that will of course make matters worst. Good luck and hang in there.

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