[Angel R.]

I appreciate both of your responses. Believe it or not, I might’ve cured my insomnia or at least made it significantly better. I noticed that when I didn’t sleep well I wouldn’t exercise, listen to music, watch movies, play videos game, or do anything enjoyable. I started to do what I would do normally (when I would sleep well) and literally within the first day, the anxiety over sleep went away. The obsession with sleep led to said anxiety and in return, that same anxiety caused my insomnia. It has been 5 days and I have slept like a baby and I am very optimistic I will continue to do so since my sleep anxiety is currently non-existent. I don’t want to celebrate victory too early, but, I think I may be on to something.

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