[angela_paul2]

Hi Martin,

Thankyou for your reply. I go to bed at 10pm and read a book for half hour as I am up at 6.30am for work the following day.  I am still awake at 2am sometimes 3am then I drift into a small sleep and wake again an hour or so later. It does vary and I get approx 3 hrs sleep per night. I also have anxiety.  I am hoping this is short term as the sleeping issue only began since stopping the meds I mentioned.  My mind is constantly on the go and I cant settle it down.  Hope you can give me some advice.

Kind regards

angela

[Author]

Posts