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Hi Martin,
Thankyou for your reply. I go to bed at 10pm and read a book for half hour as I am up at 6.30am for work the following day. I am still awake at 2am sometimes 3am then I drift into a small sleep and wake again an hour or so later. It does vary and I get approx 3 hrs sleep per night. I also have anxiety. I am hoping this is short term as the sleeping issue only began since stopping the meds I mentioned. My mind is constantly on the go and I cant settle it down. Hope you can give me some advice.
Kind regards
angela
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