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I’m so sorry this is happening to you but you will recover! Don’t give up hope – sleep disruption is normal and your sleep will eventually go back to normal. Postpartum is such a tricky time. Are you taking anything for sleep? Have you read the book DARE?
I’m sorry this is happening to you but you will get through it! When I came off Remeron I started off slow. I would reduce the amount every every few days. I would also make sure I never went more than two days with out good sleep, so if I had two bad nights then I would take enough medication to get a full night sleep. This reduced my anxiety bc I always knew eventually I would sleep well.
I think signing up for Martins class would help if you haven’t seen results yet! CBT-I really helped me get through the toughest times. Best of luck!
