Anniem4

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  • in reply to: Any advice on dealing with hyperarousal? #94637
    Anniem4
    ✘ Not a client

    Yeah, I’m going to try working on my attitude towards not sleeping, hopefully it’ll help. Thank you for your time and answers!

    in reply to: Any advice on dealing with hyperarousal? #94617
    Anniem4
    ✘ Not a client

    Thank you so much for your reply! I wish I could answer those questions, the illogicality of it is what in part makes it so frustrating. It’s as if my brain was so focused on the sleep happening that when it, in fact, starts to happen, it says to me “here we come, it’s finally here, we’re starting to fall asleep” and that wakes me up again. I completely agree with the rest of what you said, but my subconsciousness hasn’t yet come to the same conclusion. But hopefully it will get there at some point.

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