[Anu]

Thank you Martin. I will do that. Headaches and burning eyes started with insomnia so I kind of associated with it. Also I am doing sleep restriction for the 2nd week and I am at sleeping about 4 – 5 hours. Sometimes fragmented. Do you think I can make it to 7 hours of quality sleep? How long it may take typically to achieve that following sleep restriction?

[Author]

Posts