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I feel that sleeping medication mainly you get you to sleep but are no much use in maintaining sleep. I also feel that the quality of sleep with medication is different in some way and for sure they do leave their after effect the next day.
Hi Members
My name is Michael and I am Irish and live in Dublin, Ireland
In the last few years, I have had a number of colorectal surgeries with long recoveries.
During this time during which I had also a lot of personal problems, I began to experience insomnia both in terms of falling asleep and staying asleep. This for some reason made me very anxious and fearful.
I began to rely on sleep medication. Right now in conjunction with the Insomnia Land course, I am trying to stop them.
I am optimistic about the course and already after the first session, am noting less fearfulness, anxiety and concern about sleep.
I am looking forward to the next weeks.
