Sometimes the breathing just does not quell the anxiety. Perhaps you can get up, and do some exercises that move large muscles. It seems that’s where anxiety “lives:” shoulders, neck, thighs, abdomen.
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
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Or pay in 6 weekly installments of $299 All prices are in USD
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