Aunternie · Insomnia Coach®

Aunternie

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May 28, 2023 at 4:40 am in reply to: Recommended bedtime #68677

Aunternie
✘ Not a client

Very helpful, thank you 🙂

May 27, 2023 at 3:03 pm in reply to: Recommended bedtime #68667

Aunternie
✘ Not a client

My sleep is broken–I wake up between 1 and 3am every night for 30-60 minutes and sometimes I’m just up for the day. Trying to condense so that doesn’t happen.

May 27, 2023 at 5:57 am in reply to: Subconscious anxiety? #68653

Aunternie
✘ Not a client

Very helpful, thank you!
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