I actually chatted with my partner about this last night, which helped a lot. Also realized that part of it was on me for being afraid to ask for closeness and feeling ashamed of wanting stuff that felt needy (when it isn’t). This helped me be calmer when we went to bed. I think now the main thing to focus on is retraining myself that bed is a safe place/time. It feels daunting, and I’m concerned I can’t do it. But at the same time, I know I can. I just need patience with myself. (This all feels like I’m on the right track, but perspective welcome.)
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Choose the option that fits you best and you can start today.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6x 40-minute phone or video coaching sessions with Martin Reed.
Or 6 weekly installments of $599
All prices are in USD
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