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Thank u scott , i just want to ask u another question , when i go sleep i feel like my mind monitoring itself if will go sleep or not , its like waiting for sleep to happening , i need to stop that habit , how i can resolve that problem? Much appreciate .
Thank u scott for ur replay , when bed time approach i get anxious and thoughts like “ what if i didnt sleep tonight “ or what the consequences for not sleeping or being awake for long period “ these kinds of thoughts always get me and make the sleep so much worse, sometimes i try to distract my self by get up from the bed , do something else , but when get back to bed my anxiety will be back , my sleep issue not effecting my daily life or my work , i try be positive about it , if i didnt sleep at all , i will try to make my next day normal .
