Batgirl

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  • July 29, 2021 at 8:52 pm in reply to: Learning to sleep after 21 years on a sleep med #44748
    Batgirl
    ✘ Not a client

    I do wait until I’m sleepy to go to bed. However, if I go to bed too early, I’ll wake up at 3am or earlier for the day. I have no trouble falling asleep, it’s staying asleep that is difficult. Usually, it’s 10-10:30pm when I fall asleep and wake at 3:30-4am. I should get up then, but wait until 5am to get up.

    July 10, 2021 at 4:57 am in reply to: How I Found Good Sleep After a Decade of Insomnia #44169
    Batgirl
    ✘ Not a client

    That is so hopeful! Thanks for sharing!

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