[Bbe7]

Thanks for your response. The past week my sleep has been really bad, takes me 5-6 hours in bed to fall asleep, and I get 3-5 hours of sleep. It’s not always this bad, but it’s not uncommon for me. My biggest challenge with sleep is probably worrying about not being able to sleep. I am bedridden due to chronic pain and so I’m always laying down and don’t get any exercise at all which I’m sure is part of why I don’t feel very tired at night. I also have a lot of rumination/anxiety that keeps me awake.

[Author]

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