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Still struggling.
Can a 1230 to 7 am change help reset my circadian rythem to push back waking time? And once I’m used to that start bumping bed time up? I feel I need more sleep but my body is waking too early, and I’m exhausted.
Martin,
Thanks for the reply. I’ve looked into cbt-i and haven’t done it yet. Does this work for those who have early morning awakenings? I get 6.5 hours of sleep from 11-5:30 on average but am so tired and cannot fall back asleep. I don’t know why, it’s weird.
Ideally I’d like to sleep from 11-7, like I used to, but I just can’t for some reason. Is there a possibility of going to bed at 12:30 and waking up at 7, and then slowly see if I can go to bed earlier by 15 minites? What if I again wake up at 5:30 after going to bed so late? I don’t know what to do but I need to break this pattern!
Last night I went to bed at 10:45 and woke at 445…and am in a fog.
