[beckycolorado]

My sleep is very similar to yours. I can feel very relaxed at night in my chair reading. I know that my thoughts are just thoughts. But in bed, everything is different. I am awake and my heart starts to race. I try and do breathing relaxations exercises. I listen to sleep stories on Calm. I am comfortable in bed but sleep is elusive. I can even take a sleeping pill and not sleep. I am, too, at a loss.

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