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Yeah I‘m aware of this infos but for me it’s still hard to not get anxious in this moment. It’s like talking to somebody who has panic attacks and saying that there isn’t anything he has to be afraid of.
I know that the more I want to sleep the less it works but the info itself doesn’t help me.The moment I wake up the first time. The first thing that comes to my mind is „oh sh*t hopefully I can fall back to sleep. But everyone I think about falling asleep I can’t fall asleep. The problem is also that I can fall back to sleep in about 1 out of 10 nights, which is making me really insecure about falling back to sleep. At this point I don’t know if sleep restriction is the right Therapie for me because I will always fall asleep in minutes but wake up 2 hours before my bed time ends and I just wait until I can get out of bed. Or I get out of bet after 10 minutes of trying to fall asleep and get back when I’m tired but it never happend that I could fall asleep after getting up before.
