[Bethanymarley027]

I want to elaborate on what I’m experiencing right now. My hyperarousal has me stuck in that vicious cycle…you know the one. Intellectually I know that these feelings of panic and anxiety will pass. Last night interestingly enough I didn’t feel horribly panicked during the night ( despite not sleeping well) but my morning anxiety is pretty high. Hmm, why do you think? My brain reflecting on the night and still wanting to judge and analyze?

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