bezsennyYou absolutely should not read in bed. The bed is supposed to be associated with sleep. People suffering from insomnia are advised to avoid excessive time spent in bed when they are awake. You should read out of the bed or even bedroom and go to bed only when you feel sleepy. Also remember that you should not go to bed outside your designated sleeping hours.
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All prices are in USD.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want guidance and feedback as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled calls to work through challenges in real time.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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