billybuddhav

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  • January 28, 2020 at 7:02 pm in reply to: Hello #35263
    billybuddhav
    ✘ Not a client

    My mind is very awake and alert when I wake up. I think a lot. Not anxious or stressful thoughts but I am just very awake. Takes me hours to wind down again. I am past getting frustrated or upset about sleeping now though- I normally just lie there and think.

    January 28, 2020 at 6:45 pm in reply to: To get out of bed or not to get out of bed #35262
    billybuddhav
    ✘ Not a client

    Thanks Martin, that seems like the most sensible course of action. Cheers!

    January 28, 2020 at 6:43 pm in reply to: How long until the association between wakefulness and the bed is broken? #35261
    billybuddhav
    ✘ Not a client

    Hi Martin, thanks for your response. I am just doing sleep restriction at the moment. I find it hard to get out of bed when I’m awake at night as I’m so tired and I get really bored when I get out of bed when I can’t sleep. Perhaps I’ll do my best to do the full treatment and get out of bed when I can’t sleep. I fall asleep quite quickly but wake up after like 2 hours and am very awake throughout the night.

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